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	<title>Lundberg Me&#039;s Blog &#187; LundBits</title>
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	<link>http://lundberg.me</link>
	<description>Sports, Pop Culture, Life.</description>
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	<itunes:summary>Robin Lundberg and his merry group of friends (Louie, Nick Stevens and Mr. Cooper) provide hilarious takes on the latest in sports, pop culture and life in general.</itunes:summary>
	<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
	<itunes:explicit>yes</itunes:explicit>
	<itunes:image href="http://lundberg.me/wp-content/uploads/2009/11/LUNDcast_300x300.jpg" />
	<itunes:owner>
		<itunes:name>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:name>
		<itunes:email>robin.lundberg@gmail.com</itunes:email>
	</itunes:owner>
	<managingEditor>robin.lundberg@gmail.com (Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.)</managingEditor>
	<copyright>2009-2010 &#xA9; Robin Lundberg</copyright>
	<itunes:subtitle>Lundberg Me&#039;s Podcasts</itunes:subtitle>
	<itunes:keywords>Sports, Pop, Culture, Football, Celebrity, Comics, Comedy, Skits</itunes:keywords>
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		<title>Lundberg Me&#039;s Blog &#187; LundBits</title>
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		<link>http://lundberg.me/category/lund-bits/</link>
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	<itunes:category text="Comedy" />
	<itunes:category text="Sports &amp; Recreation" />
	<itunes:category text="Society &amp; Culture" />
		<item>
		<title>Knixtape&#8211;Iman Shumpert</title>
		<link>http://lundberg.me/2012/01/10/knixtape-iman-shumpert/</link>
		<comments>http://lundberg.me/2012/01/10/knixtape-iman-shumpert/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:55:22 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[iman shumpert]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[nba]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=7828</guid>
		<description><![CDATA[
Rookie guard Iman Shumpert brings the Knicks and mixtapes together in an enjoyably terrible fashion. (Originally aired on ESPNNewYork1050. )
]]></description>
			<content:encoded><![CDATA[<p><a href="http://lundberg.me/2012/01/10/knixtape-iman-shumpert/iman_shumpert_knicks_crop_340x234/" rel="attachment wp-att-7829"><img src="http://lundberg.me/wp-content/uploads/2012/01/iman_shumpert_knicks_crop_340x234-300x206.jpg" alt="" title="iman_shumpert_knicks_crop_340x234" width="300" height="206" class="alignnone size-medium wp-image-7829" /></a></p>
<p>Rookie guard Iman Shumpert brings the Knicks and mixtapes together in an enjoyably terrible fashion. (Originally aired on <a href=http://espn.go.com/new-york/radio/show?showId=RRshow>ESPNNewYork1050</a>. )</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2012/01/Iman-Shumpert-Mixtape.mp3" length="1245543" type="audio/mpeg" />
			<itunes:keywords>basketball,iman shumpert,knicks,nba</itunes:keywords>
		<itunes:subtitle> - Rookie guard Iman Shumpert brings the Knicks and mixtapes together in an enjoyably terrible fashion. (Originally aired on ESPNNewYork1050. )</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2012/01/iman_shumpert_knicks_crop_340x234-300x206.jpg)

Rookie guard Iman Shumpert brings the Knicks and mixtapes together in an enjoyably terrible fashion. (Originally aired on ESPNNewYork1050. )</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:18</itunes:duration>
	</item>
		<item>
		<title>Schedule a Game Against the NY Knicks</title>
		<link>http://lundberg.me/2012/01/05/schedule-a-game-against-the-ny-knicks/</link>
		<comments>http://lundberg.me/2012/01/05/schedule-a-game-against-the-ny-knicks/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 20:36:27 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[d'antoni]]></category>
		<category><![CDATA[diaw]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=7799</guid>
		<description><![CDATA[
Boris Diaw is the latest player to benefit from the world&#8217;s best basketball improvement technique. (Originally aired on ESPNNewYork1050)
]]></description>
			<content:encoded><![CDATA[<p><a href="http://lundberg.me/2012/01/05/schedule-a-game-against-the-ny-knicks/diaw/" rel="attachment wp-att-7802"><img src="http://lundberg.me/wp-content/uploads/2012/01/diaw-300x203.jpg" alt="" title="diaw" width="300" height="203" class="alignnone size-medium wp-image-7802" /></a></p>
<p>Boris Diaw is the latest player to benefit from the world&#8217;s best basketball improvement technique. (Originally aired on <a href=http://espn.go.com/new-york/radio/show?showId=RRshow>ESPNNewYork1050</a>)</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2012/01/05/schedule-a-game-against-the-ny-knicks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2012/01/1-5-12-Schedule-a-Game-against-the-Knicks-For-Air.mp3" length="1407294" type="audio/mpeg" />
			<itunes:keywords>basketball,d&#039;antoni,diaw,knicks,nba,Sports</itunes:keywords>
		<itunes:subtitle> - Boris Diaw is the latest player to benefit from the world&#039;s best basketball improvement technique. (Originally aired on ESPNNewYork1050)</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2012/01/diaw-300x203.jpg)

Boris Diaw is the latest player to benefit from the world&#039;s best basketball improvement technique. (Originally aired on ESPNNewYork1050)</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:28</itunes:duration>
	</item>
		<item>
		<title>Yankee Underdogs</title>
		<link>http://lundberg.me/2011/09/22/yankee-underdogs/</link>
		<comments>http://lundberg.me/2011/09/22/yankee-underdogs/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 13:48:55 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[yankees]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=6991</guid>
		<description><![CDATA[
They did it. Those scrappy, underdog Yankees won the division! (Originally aired on 1050ESPNNewYork)
]]></description>
			<content:encoded><![CDATA[<p><a href="http://lundberg.me/2011/09/22/yankee-underdogs/cc-sabathia/" rel="attachment wp-att-6992"><img src="http://lundberg.me/wp-content/uploads/2011/03/CC-Sabathia-300x211.jpg" alt="" title="CC-Sabathia" width="300" height="211" class="alignnone size-medium wp-image-6992" /></a><br />
They did it. Those scrappy, underdog Yankees won the division! (Originally aired on <a href=http://espn.go.com/new-york/radio/show?showId=RRshow>1050ESPNNewYork</a>)</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2011/09/22/yankee-underdogs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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			<itunes:keywords>baseball,yankees</itunes:keywords>
		<itunes:subtitle> They did it. Those scrappy, underdog Yankees won the division! (Originally aired on 1050ESPNNewYork) - </itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2011/03/CC-Sabathia-300x211.jpg)
They did it. Those scrappy, underdog Yankees won the division! (Originally aired on 1050ESPNNewYork)

</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:55</itunes:duration>
	</item>
		<item>
		<title>The Ball Whisperer</title>
		<link>http://lundberg.me/2011/09/13/the-ball-whisperer/</link>
		<comments>http://lundberg.me/2011/09/13/the-ball-whisperer/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 22:14:06 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[tom brady]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=7447</guid>
		<description><![CDATA[
Steve Young says Tom Brady&#8217;s passes talk to receivers. Luckily, his historic MNF ball was mic&#8217;d.
(Originally heard on ESPNNY)
]]></description>
			<content:encoded><![CDATA[<p><a href="http://lundberg.me/2011/09/13/the-ball-whisperer/tom-brady-hair/" rel="attachment wp-att-7448"><img src="http://lundberg.me/wp-content/uploads/2011/09/Tom-Brady-hair-300x215.jpg" alt="" title="Tom Brady hair" width="300" height="215" class="alignnone size-medium wp-image-7448" /></a><br />
Steve Young says Tom Brady&#8217;s passes talk to receivers. Luckily, his historic MNF ball was mic&#8217;d.<br />
(Originally heard on <a href=http://espn.go.com/new-york/radio/show?showId=RRshow>ESPNNY</a>)</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2011/09/13/the-ball-whisperer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2011/09/Tom-Bradys-Ball.mp3" length="818614" type="audio/mpeg" />
			<itunes:keywords>nfl,Sports,tom brady</itunes:keywords>
		<itunes:subtitle> Steve Young says Tom Brady&#039;s passes talk to receivers. Luckily, his historic MNF ball was mic&#039;d. (Originally heard on ESPNNY)</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2011/09/Tom-Brady-hair-300x215.jpg)
Steve Young says Tom Brady&#039;s passes talk to receivers. Luckily, his historic MNF ball was mic&#039;d.
(Originally heard on ESPNNY)</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>51</itunes:duration>
	</item>
		<item>
		<title>The U is for You!</title>
		<link>http://lundberg.me/2011/08/17/the-u-is-for-you/</link>
		<comments>http://lundberg.me/2011/08/17/the-u-is-for-you/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 20:25:26 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[miami]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=7372</guid>
		<description><![CDATA[
The U offers a chance for an education, to play big-time college athletics and some other stuff too.
(Originally heard on ESPNNY 1050)
]]></description>
			<content:encoded><![CDATA[<p><a href="http://lundberg.me/2011/08/17/the-u-is-for-you/miami-cheerleaders/" rel="attachment wp-att-7375"><img src="http://lundberg.me/wp-content/uploads/2011/08/miami-cheerleaders-300x225.jpg" alt="" title="miami cheerleaders" width="300" height="225" class="alignnone size-medium wp-image-7375" /></a><br />
The U offers a chance for an education, to play big-time college athletics and some other stuff too.</p>
<p>(Originally heard on <a href=http://espn.go.com/new-york/radio/show?showId=RRshow>ESPNNY 1050</a>)</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2011/08/17/the-u-is-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2011/08/University-Scandal.mp3" length="961790" type="audio/mpeg" />
			<itunes:keywords>college,football,miami,Sports</itunes:keywords>
		<itunes:subtitle> The U offers a chance for an education, to play big-time college athletics and some other stuff too. - (Originally heard on ESPNNY 1050)</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2011/08/miami-cheerleaders-300x225.jpg)
The U offers a chance for an education, to play big-time college athletics and some other stuff too.

(Originally heard on ESPNNY 1050)</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:00</itunes:duration>
	</item>
		<item>
		<title>Yankeeography&#8211;3,000</title>
		<link>http://lundberg.me/2011/07/11/yankeeography-3000/</link>
		<comments>http://lundberg.me/2011/07/11/yankeeography-3000/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 22:25:45 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[3000]]></category>
		<category><![CDATA[jeter]]></category>
		<category><![CDATA[yankees]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=7272</guid>
		<description><![CDATA[
The Most legendary ball ever hit. (Originally heard on ESPNNewYork.)
]]></description>
			<content:encoded><![CDATA[<p><a href="http://lundberg.me/2011/07/11/yankeeography-3000/yankees-v-tampa-bay/" rel="attachment wp-att-7273"><img src="http://lundberg.me/wp-content/uploads/2011/07/jeter-3000-300x223.jpg" alt="" title="YANKEES V TAMPA BAY" width="300" height="223" class="alignnone size-medium wp-image-7273" /></a><br />
The Most legendary ball ever hit. (Originally heard on <a href=http://espn.go.com/new-york/radio/show?showId=RRshow>ESPNNewYork</a>.)</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2011/07/11/yankeeography-3000/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2011/07/jeter-3k.mp3" length="338317" type="audio/mpeg" />
			<itunes:keywords>3000,jeter,yankees</itunes:keywords>
		<itunes:subtitle> The Most legendary ball ever hit. (Originally heard on ESPNNewYork.)</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2011/07/jeter-3000-300x223.jpg)
The Most legendary ball ever hit. (Originally heard on ESPNNewYork.)</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:18</itunes:duration>
	</item>
		<item>
		<title>&#8220;Jimmer Time&#8221;</title>
		<link>http://lundberg.me/2011/06/23/jimmer-time/</link>
		<comments>http://lundberg.me/2011/06/23/jimmer-time/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 11:04:35 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[jimmer]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=6961</guid>
		<description><![CDATA[
In honor of the NBA Draft and the Knicks rumors&#8211;didn&#8217;t happen, a re-up of &#8220;Jimmer Time&#8221;.
Jimmer planned to release this had BYU moved on. It&#8217;s probably a good thing he didn&#8217;t. (As first heard on 1050ESPNNY)
Listen to Jimmer Time Here.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://lundberg.me/2011/06/23/jimmer-time/jimmerfredette/" rel="attachment wp-att-6962"><img src="http://lundberg.me/wp-content/uploads/2011/03/jimmerfredette-238x300.jpg" alt="" title="jimmerfredette" width="238" height="300" class="alignnone size-medium wp-image-6962" /></a><br />
In honor of the NBA Draft and the Knicks rumors&#8211;didn&#8217;t happen, a re-up of &#8220;Jimmer Time&#8221;.<br />
Jimmer planned to release this had BYU moved on. It&#8217;s probably a good thing he didn&#8217;t. (As first heard on <a href=http://espn.go.com/new-york/radio/show?showId=RRshow>1050ESPNNY</a>)</p>
<p>Listen to Jimmer Time<a href=http://lundberg.me/wp-content/uploads/2011/03/Jimmer-Time.mp3> Here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2011/06/23/jimmer-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2011/03/Jimmer-Time.mp3" length="875649" type="audio/mpeg" />
			<itunes:keywords>jimmer</itunes:keywords>
		<itunes:subtitle> In honor of the NBA Draft and the Knicks rumors--didn&#039;t happen, a re-up of &quot;Jimmer Time&quot;. Jimmer planned to release this had BYU moved on. It&#039;s probably a good thing he didn&#039;t. (As first heard on 1050ESPNNY) - Listen to Jimmer Time Here.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2011/03/jimmerfredette-238x300.jpg)
In honor of the NBA Draft and the Knicks rumors--didn&#039;t happen, a re-up of &quot;Jimmer Time&quot;.
Jimmer planned to release this had BYU moved on. It&#039;s probably a good thing he didn&#039;t. (As first heard on 1050ESPNNY)

Listen to Jimmer Time Here.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>55</itunes:duration>
	</item>
		<item>
		<title>Schedule a Game Against the New York Knicks</title>
		<link>http://lundberg.me/2011/03/16/schedule-a-game-against-the-new-york-knicks-3/</link>
		<comments>http://lundberg.me/2011/03/16/schedule-a-game-against-the-new-york-knicks-3/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 12:28:39 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[d'antoni]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[nba]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=6925</guid>
		<description><![CDATA[
The best way to improve your game is back. (First heard on 1050ESPNNY)
Listen to Schedule a Game Here.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://lundberg.me/2011/03/16/schedule-a-game-against-the-new-york-knicks-3/tyler/" rel="attachment wp-att-6926"><img src="http://lundberg.me/wp-content/uploads/2011/03/Tyler-300x300.jpg" alt="" title="Tyler" width="300" height="300" class="alignnone size-medium wp-image-6926" /></a><br />
The best way to improve your game is back. (First heard on <a href=http://espn.go.com/new-york/radio/show?showId=RRshow>1050ESPNNY</a>)</p>
<p>Listen to Schedule a Game <a href=http://lundberg.me/wp-content/uploads/2011/03/Schedule-a-Game-against-the-NY-Knicks-Tyler-Hansborough.mp3>Here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2011/03/16/schedule-a-game-against-the-new-york-knicks-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>basketball,d&#039;antoni,knicks,nba</itunes:keywords>
		<itunes:subtitle> The best way to improve your game is back. (First heard on 1050ESPNNY) - Listen to Schedule a Game Here. - </itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2011/03/Tyler-300x300.jpg)
The best way to improve your game is back. (First heard on 1050ESPNNY)

Listen to Schedule a Game Here.

</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:12</itunes:duration>
	</item>
		<item>
		<title>Jared Jeffries &#8220;Coming Home&#8221;</title>
		<link>http://lundberg.me/2011/02/25/jared-jeffries-coming-home/</link>
		<comments>http://lundberg.me/2011/02/25/jared-jeffries-coming-home/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 12:23:10 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[nba]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=6851</guid>
		<description><![CDATA[
Finally&#8230;Jared Jeffries returns to the Knicks (if he clears waivers of course). He deserves the same &#8220;Coming Home&#8221; treatment Carmelo received. (First heard on 1050 ESPNNY.)
Listen to Coming Home Here.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://lundberg.me/2011/02/25/jared-jeffries-coming-home/aug-08-0005/" rel="attachment wp-att-6853"><img src="http://lundberg.me/wp-content/uploads/2011/02/jared-jeffries-300x225.jpg" alt="" title="*Aug 08 - 00:05*" width="300" height="225" class="alignnone size-medium wp-image-6853" /></a><br />
Finally&#8230;Jared Jeffries returns to the Knicks (if he clears waivers of course). He deserves the same &#8220;Coming Home&#8221; treatment Carmelo received. (First heard on <a href=http://espn.go.com/new-york/>1050 ESPNNY</a>.)<br />
Listen to Coming Home<a href=http://lundberg.me/wp-content/uploads/2011/02/Jeffries_2011-02-25-064921-3953-0-0-0.32.mp3> Here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2011/02/25/jared-jeffries-coming-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2011/02/Jeffries_2011-02-25-064921-3953-0-0-0.32.mp3" length="192616" type="audio/mpeg" />
			<itunes:keywords>basketball,knicks,nba</itunes:keywords>
		<itunes:subtitle> Finally...Jared Jeffries returns to the Knicks (if he clears waivers of course). He deserves the same &quot;Coming Home&quot; treatment Carmelo received. (First heard on 1050 ESPNNY.) Listen to Coming Home Here.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2011/02/jared-jeffries-300x225.jpg)
Finally...Jared Jeffries returns to the Knicks (if he clears waivers of course). He deserves the same &quot;Coming Home&quot; treatment Carmelo received. (First heard on 1050 ESPNNY.)
Listen to Coming Home Here.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>44</itunes:duration>
	</item>
		<item>
		<title>Welcome Back</title>
		<link>http://lundberg.me/2011/01/05/welcome-back/</link>
		<comments>http://lundberg.me/2011/01/05/welcome-back/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 12:26:33 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=6666</guid>
		<description><![CDATA[
The Knicks put the exclamation point on their early season resurgence with a win over the Spurs (produced by Ray Deenihan and originally aired on 1050 ESPN New York).
Listen to Knicks are Back Here
]]></description>
			<content:encoded><![CDATA[<p><a href="http://lundberg.me/2011/01/05/welcome-back/knicks-marvel/" rel="attachment wp-att-6668"><img src="http://lundberg.me/wp-content/uploads/2011/01/knicks-marvel-210x300.jpg" alt="" title="knicks marvel" width="210" height="300" class="alignnone size-medium wp-image-6668" /></a><br />
The Knicks put the exclamation point on their early season resurgence with a win over the Spurs (produced by Ray Deenihan and originally aired on <a href=http://espn.go.com/new-york/radio/show?showId=RRshow>1050 ESPN New York</a>).<br />
<a href=http://lundberg.me/wp-content/uploads/2011/01/Knicks_are_Back_Bit.mp3>Listen to Knicks are Back Here</a></p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2011/01/05/welcome-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2011/01/Knicks_are_Back_Bit.mp3" length="1372185" type="audio/mpeg" />
			<itunes:keywords>basketball,knicks,nba,Sports</itunes:keywords>
		<itunes:subtitle> The Knicks put the exclamation point on their early season resurgence with a win over the Spurs (produced by Ray Deenihan and originally aired on 1050 ESPN New York). Listen to Knicks are Back Here</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2011/01/knicks-marvel-210x300.jpg)
The Knicks put the exclamation point on their early season resurgence with a win over the Spurs (produced by Ray Deenihan and originally aired on 1050 ESPN New York).
Listen to Knicks are Back Here</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:26</itunes:duration>
	</item>
		<item>
		<title>Rex Ryan Talking Doll (Er, Action Figure)</title>
		<link>http://lundberg.me/2011/01/03/rex-ryan-talking-doll-er-action-figure/</link>
		<comments>http://lundberg.me/2011/01/03/rex-ryan-talking-doll-er-action-figure/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 16:02:31 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[rex]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=6633</guid>
		<description><![CDATA[
Now you can hear Rex&#8217;s Super Bowl predictions at any time. (Originally aired on 1050 ESPN New York)
Listen Rex Doll Here
]]></description>
			<content:encoded><![CDATA[<p><a href="http://lundberg.me/2011/01/03/rex-ryan-talking-doll-er-action-figure/jets-patriots-football/" rel="attachment wp-att-6639"><img src="http://lundberg.me/wp-content/uploads/2011/01/rex-ryan-300x223.jpg" alt="" title="Jets Patriots Football" width="300" height="223" class="alignnone size-medium wp-image-6639" /></a><br />
Now you can hear Rex&#8217;s Super Bowl predictions at any time. (Originally aired on 1050 ESPN New York)<br />
<a href=http://lundberg.me/wp-content/uploads/2011/01/rexdoll.mp3>Listen Rex Doll Here</a></p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2011/01/03/rex-ryan-talking-doll-er-action-figure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2011/01/rexdoll.mp3" length="355307" type="audio/mpeg" />
			<itunes:keywords>football,jets,nfl,rex,Sports</itunes:keywords>
		<itunes:subtitle> Now you can hear Rex&#039;s Super Bowl predictions at any time. (Originally aired on 1050 ESPN New York) Listen Rex Doll Here</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2011/01/rex-ryan-300x223.jpg)
Now you can hear Rex&#039;s Super Bowl predictions at any time. (Originally aired on 1050 ESPN New York)
Listen Rex Doll Here</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:24</itunes:duration>
	</item>
		<item>
		<title>Rex Won&#8217;t Quit</title>
		<link>http://lundberg.me/2010/12/07/rex-wont-quit/</link>
		<comments>http://lundberg.me/2010/12/07/rex-wont-quit/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 22:23:53 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[bill belichick]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[patriots]]></category>
		<category><![CDATA[rex ryan]]></category>
		<category><![CDATA[tom brady]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=6585</guid>
		<description><![CDATA[
Even after a huge loss, Rex Ryan wants to fight on.  (Originally heard with Ruocco and Lundberg on 1050 ESPN NY)
]]></description>
			<content:encoded><![CDATA[<p><a href="http://lundberg.me/2010/12/07/rex-wont-quit/rexryan/" rel="attachment wp-att-6586"><img src="http://lundberg.me/wp-content/uploads/2010/12/rexryan-300x214.jpg" alt="" title="rexryan" width="300" height="214" class="alignnone size-medium wp-image-6586" /></a><br />
Even after a huge loss, Rex Ryan wants to fight on.  (Originally heard with Ruocco and Lundberg on 1050 ESPN NY)</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/12/07/rex-wont-quit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/12/rex-wont-quit.mp3" length="316332" type="audio/mpeg" />
			<itunes:keywords>bill belichick,football,jets,patriots,rex ryan,tom brady</itunes:keywords>
		<itunes:subtitle> Even after a huge loss, Rex Ryan wants to fight on.  (Originally heard with Ruocco and Lundberg on 1050 ESPN NY)</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/12/rexryan-300x214.jpg)
Even after a huge loss, Rex Ryan wants to fight on.  (Originally heard with Ruocco and Lundberg on 1050 ESPN NY)</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:14</itunes:duration>
	</item>
		<item>
		<title>Cliff Lee Conference Call</title>
		<link>http://lundberg.me/2010/11/29/cliff-lee-conference-call/</link>
		<comments>http://lundberg.me/2010/11/29/cliff-lee-conference-call/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 22:15:19 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[cliff lee]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[yankees]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=6568</guid>
		<description><![CDATA[
The Yankees feel the need to respond to the Rangers call and Brian Cashman takes advantage.  (Originally heard with Ruocco and Lundberg on 1050 ESPN NY)
]]></description>
			<content:encoded><![CDATA[<p><a href="http://lundberg.me/2010/11/29/cliff-lee-conference-call/brian-cashman1/" rel="attachment wp-att-6571"><img src="http://lundberg.me/wp-content/uploads/2010/12/brian-cashman1-300x261.jpg" alt="" title="brian-cashman1" width="300" height="261" class="alignnone size-medium wp-image-6571" /></a></p>
<p>The Yankees feel the need to respond to the Rangers call and Brian Cashman takes advantage.  (Originally heard with Ruocco and Lundberg on 1050 ESPN NY)</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/11/29/cliff-lee-conference-call/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/12/conference-cal.mp3" length="375996" type="audio/mpeg" />
			<itunes:keywords>baseball,cliff lee,Sports,yankees</itunes:keywords>
		<itunes:subtitle> - The Yankees feel the need to respond to the Rangers call and Brian Cashman takes advantage.  (Originally heard with Ruocco and Lundberg on 1050 ESPN NY) </itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/12/brian-cashman1-300x261.jpg)

The Yankees feel the need to respond to the Rangers call and Brian Cashman takes advantage.  (Originally heard with Ruocco and Lundberg on 1050 ESPN NY)
</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:29</itunes:duration>
	</item>
		<item>
		<title>Moss Gunslung</title>
		<link>http://lundberg.me/2010/10/07/moss-gunslung/</link>
		<comments>http://lundberg.me/2010/10/07/moss-gunslung/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 14:15:25 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[favre]]></category>
		<category><![CDATA[moss]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=5784</guid>
		<description><![CDATA[
Everyone&#8217;s favorite gunslinger returns&#8230;
Listen Gunslung Here
]]></description>
			<content:encoded><![CDATA[<p><a href="http://lundberg.me/2010/10/07/moss-gunslung/favre/" rel="attachment wp-att-5785"><img src="http://lundberg.me/wp-content/uploads/2010/10/favre-246x300.jpg" alt="" title="favre" width="246" height="300" class="alignnone size-medium wp-image-5785" /></a><br />
Everyone&#8217;s favorite gunslinger returns&#8230;<br />
<a href=http://lundberg.me/wp-content/uploads/2010/10/10-7-10-Gunslinger-Moss.mp3>Listen Gunslung Here</a></p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/10/07/moss-gunslung/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/10/10-7-10-Gunslinger-Moss.mp3" length="1201658" type="audio/mpeg" />
			<itunes:keywords>favre,moss,nfl,Sports</itunes:keywords>
		<itunes:subtitle> Everyone&#039;s favorite gunslinger returns... Listen Gunslung Here</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/10/favre-246x300.jpg)
Everyone&#039;s favorite gunslinger returns...
Listen Gunslung Here</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:15</itunes:duration>
	</item>
		<item>
		<title>Free Agency Tour</title>
		<link>http://lundberg.me/2010/06/07/free-agency-tour/</link>
		<comments>http://lundberg.me/2010/06/07/free-agency-tour/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 21:40:05 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[free agency]]></category>
		<category><![CDATA[lebron]]></category>
		<category><![CDATA[nba]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=4962</guid>
		<description><![CDATA[
LeBron James has certainly not hid his plans to explore free agency.  Now he&#8217;s rapping about them&#8230;
Listen Here
]]></description>
			<content:encoded><![CDATA[<p><a href="http://lundberg.me/2010/06/07/free-agency-tour/lebron-bosh-wade/" rel="attachment wp-att-4963"><img src="http://lundberg.me/wp-content/uploads/2010/06/lebron-bosh-wade-300x168.jpg" alt="" title="lebron bosh wade" width="300" height="168" class="alignnone size-medium wp-image-4963" /></a><br />
LeBron James has certainly not hid his plans to explore free agency.  Now he&#8217;s rapping about them&#8230;</p>
<p><a href=http://lundberg.me/wp-content/uploads/2010/06/ROBIN-AWARD-TOUR.mp3>Listen Here</a></p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/06/07/free-agency-tour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/06/ROBIN-AWARD-TOUR.mp3" length="2185607" type="audio/mpeg" />
			<itunes:keywords>basketball,free agency,lebron,nba</itunes:keywords>
		<itunes:subtitle> LeBron James has certainly not hid his plans to explore free agency.  Now he&#039;s rapping about them... - Listen Here</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/06/lebron-bosh-wade-300x168.jpg)
LeBron James has certainly not hid his plans to explore free agency.  Now he&#039;s rapping about them...

Listen Here</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>2:17</itunes:duration>
	</item>
		<item>
		<title>Mikhail Prokhorov Woos A Free Agent</title>
		<link>http://lundberg.me/2010/05/20/mikhail-prokhorov-woos-a-free-agent/</link>
		<comments>http://lundberg.me/2010/05/20/mikhail-prokhorov-woos-a-free-agent/#comments</comments>
		<pubDate>Thu, 20 May 2010 16:02:13 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[bloomberg]]></category>
		<category><![CDATA[jay-z]]></category>
		<category><![CDATA[lebron]]></category>
		<category><![CDATA[mikhail]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[prokhorov]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=4837</guid>
		<description><![CDATA[
A sneak preview of how new Nets owner Mikhail Prokhorov may woo potential free agents.
Listen Prokhorov Here
]]></description>
			<content:encoded><![CDATA[<p><a href="http://lundberg.me/2010/05/20/mikhail-prokhorov-woos-a-free-agent/may-19-0005/" rel="attachment wp-att-4838"><img src="http://lundberg.me/wp-content/uploads/2010/05/prok-breakfast-300x204.jpg" alt="" title="*May 19 - 00:05*" width="300" height="204" class="alignnone size-medium wp-image-4838" /></a><br />
A sneak preview of how new Nets owner Mikhail Prokhorov may woo potential free agents.</p>
<p><a href=http://lundberg.me/wp-content/uploads/2010/05/PROK-BIT.mp3>Listen Prokhorov Here</a></p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/05/20/mikhail-prokhorov-woos-a-free-agent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/05/PROK-BIT.mp3" length="1720644" type="audio/mpeg" />
			<itunes:keywords>basketball,bloomberg,jay-z,lebron,mikhail,nba,prokhorov</itunes:keywords>
		<itunes:subtitle> A sneak preview of how new Nets owner Mikhail Prokhorov may woo potential free agents. - Listen Prokhorov Here</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/05/prok-breakfast-300x204.jpg)
A sneak preview of how new Nets owner Mikhail Prokhorov may woo potential free agents.

Listen Prokhorov Here</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:48</itunes:duration>
	</item>
		<item>
		<title>Hard Knocks Ep. 2: Club Jets</title>
		<link>http://lundberg.me/2010/04/12/hard-knocks-ep-2-club-jets/</link>
		<comments>http://lundberg.me/2010/04/12/hard-knocks-ep-2-club-jets/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 13:48:19 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[hard knocks]]></category>
		<category><![CDATA[hbo]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[ladainian tomlinson]]></category>
		<category><![CDATA[mark sanchez]]></category>
		<category><![CDATA[rex ryan]]></category>
		<category><![CDATA[santonio holmes]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=4412</guid>
		<description><![CDATA[
Following the Santonio Holmes trade, the New York Jets hit the club&#8230;hard.
Listen Hard Knocks Here
]]></description>
			<content:encoded><![CDATA[<p><a href="http://lundberg.me/2010/04/12/hard-knocks-ep-2-club-jets/santonio-holmes-and-hoopz/" rel="attachment wp-att-4413"><img src="http://lundberg.me/wp-content/uploads/2010/04/santonio-holmes-and-hoopz-300x296.jpg" alt="" title="santonio-holmes-and-hoopz" width="300" height="296" class="alignnone size-medium wp-image-4413" /></a><br />
Following the Santonio Holmes trade, the New York Jets hit the club&#8230;hard.</p>
<p><a href=http://lundberg.me/wp-content/uploads/2010/04/4-12-10-Jets-Hard-Knocks.mp3>Listen Hard Knocks Here</a></p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/04/12/hard-knocks-ep-2-club-jets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/04/4-12-10-Jets-Hard-Knocks.mp3" length="2346240" type="audio/mpeg" />
			<itunes:keywords>football,hard knocks,hbo,jets,ladainian tomlinson,mark sanchez,rex ryan,santonio holmes,Sports</itunes:keywords>
		<itunes:subtitle> Following the Santonio Holmes trade, the New York Jets hit the club...hard. - Listen Hard Knocks Here</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/04/santonio-holmes-and-hoopz-300x296.jpg)
Following the Santonio Holmes trade, the New York Jets hit the club...hard.

Listen Hard Knocks Here</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:13</itunes:duration>
	</item>
		<item>
		<title>Hard Knocks: New York Jets</title>
		<link>http://lundberg.me/2010/03/25/hard-knocks-new-york-jets/</link>
		<comments>http://lundberg.me/2010/03/25/hard-knocks-new-york-jets/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:59:51 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[rex ryan]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=4258</guid>
		<description><![CDATA[
An exclusive look at the season premiere.
Listen Hard Knocks
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/03/rex-ryan-gambling-300x236.jpg" alt="rex ryan gambling" title="rex ryan gambling" width="300" height="236" class="alignnone size-medium wp-image-4259" /><br />
An exclusive look at the season premiere.</p>
<p><a href=http://lundberg.me/wp-content/uploads/2010/03/HARD-KNOCKS-.mp3>Listen Hard Knocks</a></p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/03/25/hard-knocks-new-york-jets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/03/HARD-KNOCKS-.mp3" length="1194811" type="audio/mpeg" />
			<itunes:keywords>football,jets,nfl,rex ryan,Sports</itunes:keywords>
		<itunes:subtitle> An exclusive look at the season premiere. - Listen Hard Knocks</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/03/rex-ryan-gambling-300x236.jpg)
An exclusive look at the season premiere.

Listen Hard Knocks</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:15</itunes:duration>
	</item>
		<item>
		<title>Tiger Woods Interview</title>
		<link>http://lundberg.me/2010/03/22/tiger-woods-interview/</link>
		<comments>http://lundberg.me/2010/03/22/tiger-woods-interview/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 16:10:41 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[tiger woods]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=4238</guid>
		<description><![CDATA[
ESPN, the Golf Channel and Lundberg.me&#8230;Tiger Woods gave me exactly 90 seconds to ask him some questions.  I did my best; he is a tough egg to crack.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/03/Tiger-interview-300x225.jpg" alt="Tiger interview" title="Tiger interview" width="300" height="225" class="alignnone size-medium wp-image-4239" /><br />
ESPN, the Golf Channel and Lundberg.me&#8230;Tiger Woods gave me exactly 90 seconds to ask him some questions.  I did my best; he is a tough egg to crack.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/03/22/tiger-woods-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/03/3-22-10-Lundberg-with-Tiger-Woods.mp3" length="1441541" type="audio/mpeg" />
			<itunes:keywords>golf,Sports,tiger woods</itunes:keywords>
		<itunes:subtitle> ESPN, the Golf Channel and Lundberg.me...Tiger Woods gave me exactly 90 seconds to ask him some questions.  I did my best; he is a tough egg to crack.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/03/Tiger-interview-300x225.jpg)
ESPN, the Golf Channel and Lundberg.me...Tiger Woods gave me exactly 90 seconds to ask him some questions.  I did my best; he is a tough egg to crack.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:30</itunes:duration>
	</item>
		<item>
		<title>LT Glide Remix (Updated)</title>
		<link>http://lundberg.me/2010/03/15/lt-glide-remix/</link>
		<comments>http://lundberg.me/2010/03/15/lt-glide-remix/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 16:23:04 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[jim lampley]]></category>
		<category><![CDATA[ladainian tomlinson]]></category>
		<category><![CDATA[lt]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=4189</guid>
		<description><![CDATA[
In honor of LaDainian Tomlinson signing with the Jets, I decided to help him remix (terribly) his classic &#8220;Electric Glide.&#8221; If you have never seen the original, check it out  here.  And peep Jim Lampley&#8217;s BANG session here.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/03/Lt-glide-300x168.jpg" alt="Lt glide" title="Lt glide" width="300" height="168" class="alignnone size-medium wp-image-4190" /><br />
In honor of LaDainian Tomlinson signing with the Jets, I decided to help him remix (terribly) his classic &#8220;Electric Glide.&#8221; If you have never seen the original, check it out <a href=http://www.youtube.com/watch?v=c5sDXBOEsi4> here</a>.  And peep Jim Lampley&#8217;s BANG session <a href=http://www.youtube.com/watch?v=RT2s9LTUvaA>here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/03/15/lt-glide-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/03/3-16-10-LT-Glide-Remix.mp3" length="1064542" type="audio/mpeg" />
			<itunes:keywords>boxing,football,jets,jim lampley,ladainian tomlinson,lt</itunes:keywords>
		<itunes:subtitle> In honor of LaDainian Tomlinson signing with the Jets, I decided to help him remix (terribly) his classic &quot;Electric Glide.&quot; If you have never seen the original, check it out  here.  And peep Jim Lampley&#039;s BANG session here.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/03/Lt-glide-300x168.jpg)
In honor of LaDainian Tomlinson signing with the Jets, I decided to help him remix (terribly) his classic &quot;Electric Glide.&quot; If you have never seen the original, check it out  here.  And peep Jim Lampley&#039;s BANG session here.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:07</itunes:duration>
	</item>
		<item>
		<title>Eddy Curry: Personal Trainer</title>
		<link>http://lundberg.me/2010/03/12/eddy-curry-personal-trainer/</link>
		<comments>http://lundberg.me/2010/03/12/eddy-curry-personal-trainer/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 20:31:21 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[charles barkley]]></category>
		<category><![CDATA[eddy curry]]></category>
		<category><![CDATA[jose reyes]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[mets]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=4177</guid>
		<description><![CDATA[
His clients include Jose Reyes and Charles Barkley.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/03/charles-barkley-253x300.jpg" alt="charles barkley" title="charles barkley" width="253" height="300" class="alignnone size-medium wp-image-4178" /><br />
His clients include Jose Reyes and Charles Barkley.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/03/12/eddy-curry-personal-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/03/3-12-10-Curry-Trainer.mp3" length="911987" type="audio/mpeg" />
			<itunes:keywords>baseball,basketball,charles barkley,eddy curry,jose reyes,knicks,mets,nba,Sports</itunes:keywords>
		<itunes:subtitle> His clients include Jose Reyes and Charles Barkley.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/03/charles-barkley-253x300.jpg)
His clients include Jose Reyes and Charles Barkley.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>57</itunes:duration>
	</item>
		<item>
		<title>Off Base</title>
		<link>http://lundberg.me/2010/03/10/off-base/</link>
		<comments>http://lundberg.me/2010/03/10/off-base/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:36:13 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[bud selig]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[yankees]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=4156</guid>
		<description><![CDATA[
Bud Selig formed a 14-person commission to come up with some ways to improve baseball.  Their solution was to allow to teams to &#8220;float&#8221; and change divisions to help with competitive balance.  I asked 14 people outside Madison Square Garden what they would change about baseball to see if the average person could [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/03/bud-selig-300x280.jpg" alt="bud-selig" title="bud-selig" width="300" height="280" class="alignnone size-medium wp-image-4157" /><br />
Bud Selig formed a 14-person commission to come up with some ways to improve baseball.  Their solution was to allow to teams to &#8220;float&#8221; and change divisions to help with competitive balance.  I asked 14 people outside Madison Square Garden what they would change about baseball to see if the average person could beat MLB&#8217;s moronic idea.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/03/10/off-base/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/03/3-10-10-change-to-baseball.MP3" length="999340" type="audio/mpeg" />
			<itunes:keywords>baseball,bud selig,Sports,yankees</itunes:keywords>
		<itunes:subtitle> Bud Selig formed a 14-person commission to come up with some ways to improve baseball.  Their solution was to allow to teams to &quot;float&quot; and change divisions to help with competitive balance.  I asked 14 people outside Madison Square Garden what they w...</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/03/bud-selig-300x280.jpg)
Bud Selig formed a 14-person commission to come up with some ways to improve baseball.  Their solution was to allow to teams to &quot;float&quot; and change divisions to help with competitive balance.  I asked 14 people outside Madison Square Garden what they would change about baseball to see if the average person could beat MLB&#039;s moronic idea.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:02</itunes:duration>
	</item>
		<item>
		<title>The Hurt Locker 2: Los Mets Edition</title>
		<link>http://lundberg.me/2010/03/09/the-hurt-locker-2-los-mets-edition/</link>
		<comments>http://lundberg.me/2010/03/09/the-hurt-locker-2-los-mets-edition/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:04:03 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[hurt locker]]></category>
		<category><![CDATA[mets]]></category>
		<category><![CDATA[oscars]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=4142</guid>
		<description><![CDATA[
The sequel to this year&#8217;s best picture winner.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/03/jose-reyes-300x225.jpg" alt="jose reyes" title="jose reyes" width="300" height="225" class="alignnone size-medium wp-image-4143" /><br />
The sequel to this year&#8217;s best picture winner.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/03/09/the-hurt-locker-2-los-mets-edition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/03/3-9-10-Hurt-Locker-2.mp3" length="2787788" type="audio/mpeg" />
			<itunes:keywords>baseball,hurt locker,mets,oscars,Sports</itunes:keywords>
		<itunes:subtitle> The sequel to this year&#039;s best picture winner.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/03/jose-reyes-300x225.jpg)
The sequel to this year&#039;s best picture winner.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:27</itunes:duration>
	</item>
		<item>
		<title>Schedule A Game Against The New York Knicks</title>
		<link>http://lundberg.me/2010/03/08/schedule-a-game-against-the-new-york-knicks-2/</link>
		<comments>http://lundberg.me/2010/03/08/schedule-a-game-against-the-new-york-knicks-2/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 17:17:41 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[d'antoni]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=4131</guid>
		<description><![CDATA[
The greatest basketball strategy ever is back.  Now it&#8217;s the Mike D&#8217;Antoni version.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/03/Mike-DAntoni-coach-262x300.jpg" alt="Mike D&#039;Antoni coach" title="Mike D&#039;Antoni coach" width="262" height="300" class="alignnone size-medium wp-image-4132" /><br />
The greatest basketball strategy ever is back.  Now it&#8217;s the Mike D&#8217;Antoni version.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/03/08/schedule-a-game-against-the-new-york-knicks-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/03/SCHEDULE-A-GAME-AGAINST-KNICKS.mp3" length="1345366" type="audio/mpeg" />
			<itunes:keywords>basketball,d&#039;antoni,knicks,nba,Sports</itunes:keywords>
		<itunes:subtitle> The greatest basketball strategy ever is back.  Now it&#039;s the Mike D&#039;Antoni version.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/03/Mike-DAntoni-coach-262x300.jpg)
The greatest basketball strategy ever is back.  Now it&#039;s the Mike D&#039;Antoni version.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:24</itunes:duration>
	</item>
		<item>
		<title>The Golf Workout</title>
		<link>http://lundberg.me/2010/03/03/the-golf-workout/</link>
		<comments>http://lundberg.me/2010/03/03/the-golf-workout/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:41:46 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[tiger woods]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=4108</guid>
		<description><![CDATA[
Tiger Woods is apparently getting into &#8220;golf shape&#8221;.  Now you can too.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/03/the-walrus-225x300.jpg" alt="the walrus" title="the walrus" width="225" height="300" class="alignnone size-medium wp-image-4109" /><br />
Tiger Woods is apparently getting into &#8220;golf shape&#8221;.  Now you can too.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/03/03/the-golf-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/03/GOLF-WORKOUT.mp3" length="1195228" type="audio/mpeg" />
			<itunes:keywords>golf,Sports,tiger woods</itunes:keywords>
		<itunes:subtitle> Tiger Woods is apparently getting into &quot;golf shape&quot;.  Now you can too.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/03/the-walrus-225x300.jpg)
Tiger Woods is apparently getting into &quot;golf shape&quot;.  Now you can too.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:15</itunes:duration>
	</item>
		<item>
		<title>A-Rod: Year In Review</title>
		<link>http://lundberg.me/2010/02/26/a-rod-year-in-review/</link>
		<comments>http://lundberg.me/2010/02/26/a-rod-year-in-review/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 17:12:28 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[A-Rod]]></category>
		<category><![CDATA[alex rodriguez]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[yankees]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=4090</guid>
		<description><![CDATA[
What a year it has been.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/02/alex_rodriguez_home4-221x300.jpg" alt="alex_rodriguez_home4" title="alex_rodriguez_home4" width="221" height="300" class="alignnone size-medium wp-image-4091" /><br />
What a year it has been.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/02/26/a-rod-year-in-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/02/a-rod-year-in-review.mp3" length="1316989" type="audio/mpeg" />
			<itunes:keywords>A-Rod,alex rodriguez,baseball,Sports,yankees</itunes:keywords>
		<itunes:subtitle> What a year it has been.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/02/alex_rodriguez_home4-221x300.jpg)
What a year it has been.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:22</itunes:duration>
	</item>
		<item>
		<title>Tiger Woods&#8211;Public Speaker</title>
		<link>http://lundberg.me/2010/02/22/tiger-woods-public-speaker/</link>
		<comments>http://lundberg.me/2010/02/22/tiger-woods-public-speaker/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 16:53:26 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[chappelle]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[tiger woods]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=4064</guid>
		<description><![CDATA[
Because he&#8217;s so good with public speaking, Tiger Woods is now available to talk at your event.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/02/chappelle-tiger-4-300x246.jpg" alt="chappelle tiger-4" title="chappelle tiger-4" width="300" height="246" class="alignnone size-medium wp-image-4065" /><br />
Because he&#8217;s so good with public speaking, Tiger Woods is now available to talk at your event.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/02/22/tiger-woods-public-speaker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/02/2-22-10-Tiger-Speaker.mp3" length="1072483" type="audio/mpeg" />
			<itunes:keywords>chappelle,golf,Sports,tiger woods</itunes:keywords>
		<itunes:subtitle> Because he&#039;s so good with public speaking, Tiger Woods is now available to talk at your event.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/02/chappelle-tiger-4-300x246.jpg)
Because he&#039;s so good with public speaking, Tiger Woods is now available to talk at your event.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:07</itunes:duration>
	</item>
		<item>
		<title>Donnie Walsh Calls the Rockets</title>
		<link>http://lundberg.me/2010/02/16/donnie-walsh-calls-the-rockets/</link>
		<comments>http://lundberg.me/2010/02/16/donnie-walsh-calls-the-rockets/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 16:49:14 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[lebron]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=4018</guid>
		<description><![CDATA[
You&#8217;ve heard the rumors.  Now hear the phone call.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/02/donnie_walsh-300x196.jpg" alt="Knicks President Walsh" title="Knicks President Walsh" width="300" height="196" class="alignnone size-medium wp-image-4019" /><br />
You&#8217;ve heard the rumors.  Now hear the phone call.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/02/16/donnie-walsh-calls-the-rockets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/02/2-16-10-WALSH-ROCKETS-CALL.mp3" length="1308241" type="audio/mpeg" />
			<itunes:keywords>basketball,knicks,lebron,nba,Sports</itunes:keywords>
		<itunes:subtitle> You&#039;ve heard the rumors.  Now hear the phone call.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/02/donnie_walsh-300x196.jpg)
You&#039;ve heard the rumors.  Now hear the phone call.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:22</itunes:duration>
	</item>
		<item>
		<title>Washed-Up Knicks All-Stars</title>
		<link>http://lundberg.me/2010/02/15/washed-up-knicks-all-stars/</link>
		<comments>http://lundberg.me/2010/02/15/washed-up-knicks-all-stars/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:18:47 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[tracy mcgrady]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=4010</guid>
		<description><![CDATA[
T-Mac wants to join!
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/02/tracy-mcgrady-200x300.jpg" alt="tracy-mcgrady" title="tracy-mcgrady" width="200" height="300" class="alignnone size-medium wp-image-4011" /><br />
T-Mac wants to join!</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/02/15/washed-up-knicks-all-stars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/02/2-15-10-Washed-Up-Knicks.mp3" length="1001012" type="audio/mpeg" />
			<itunes:keywords>basketball,knicks,nba,Sports,tracy mcgrady</itunes:keywords>
		<itunes:subtitle> T-Mac wants to join!</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/02/tracy-mcgrady-200x300.jpg)
T-Mac wants to join!</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:03</itunes:duration>
	</item>
		<item>
		<title>Knicks Energy</title>
		<link>http://lundberg.me/2010/02/09/knicks-energy/</link>
		<comments>http://lundberg.me/2010/02/09/knicks-energy/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:53:47 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[d'antoni]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[lebron]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3944</guid>
		<description><![CDATA[
The Knicks always talk about needing to play with more energy.  And since there aren&#8217;t enough energy drinks, I&#8217;ve introduced &#8220;Knicks Energy.&#8221;  It worked for Chris Duhon.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/02/chris-duhon-300x224.jpg" alt="chris duhon" title="chris duhon" width="300" height="224" class="alignnone size-medium wp-image-3945" /><br />
The Knicks always talk about needing to play with more energy.  And since there aren&#8217;t enough energy drinks, I&#8217;ve introduced &#8220;Knicks Energy.&#8221;  It worked for Chris Duhon.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/02/09/knicks-energy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/02/2-9-10-Knicks-Energy.mp3" length="1324513" type="audio/mpeg" />
			<itunes:keywords>basketball,d&#039;antoni,knicks,lebron,nba,Sports</itunes:keywords>
		<itunes:subtitle> The Knicks always talk about needing to play with more energy.  And since there aren&#039;t enough energy drinks, I&#039;ve introduced &quot;Knicks Energy.&quot;  It worked for Chris Duhon.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/02/chris-duhon-300x224.jpg)
The Knicks always talk about needing to play with more energy.  And since there aren&#039;t enough energy drinks, I&#039;ve introduced &quot;Knicks Energy.&quot;  It worked for Chris Duhon.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:23</itunes:duration>
	</item>
		<item>
		<title>High Profile QB&#8217;s React to Peyton&#8217;s Pick</title>
		<link>http://lundberg.me/2010/02/08/high-profile-qbs-react-to-peytons-pick/</link>
		<comments>http://lundberg.me/2010/02/08/high-profile-qbs-react-to-peytons-pick/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:58:37 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[brett favre]]></category>
		<category><![CDATA[eli manning]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[peyton manning]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[super bowl]]></category>
		<category><![CDATA[tom brady]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3928</guid>
		<description><![CDATA[
Listen to Tom Brady, Brett Favre and Eli Manning react to Peyton Manning&#8217;s critical Super Bowl interception.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/02/eli-in-tie1-234x300.jpg" alt="eli in tie" title="eli in tie" width="234" height="300" class="alignnone size-medium wp-image-3929" /><br />
Listen to Tom Brady, Brett Favre and Eli Manning react to Peyton Manning&#8217;s critical Super Bowl interception.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/02/08/high-profile-qbs-react-to-peytons-pick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/02/2-8-10-peyton-pick-with-sweep.mp3" length="402495" type="audio/mpeg" />
			<itunes:keywords>brett favre,eli manning,football,nfl,peyton manning,Sports,super bowl,tom brady</itunes:keywords>
		<itunes:subtitle> Listen to Tom Brady, Brett Favre and Eli Manning react to Peyton Manning&#039;s critical Super Bowl interception.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/02/eli-in-tie1-234x300.jpg)
Listen to Tom Brady, Brett Favre and Eli Manning react to Peyton Manning&#039;s critical Super Bowl interception.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>50</itunes:duration>
	</item>
		<item>
		<title>Umenyiora State of Mind</title>
		<link>http://lundberg.me/2010/02/04/umenyiora-state-of-mind/</link>
		<comments>http://lundberg.me/2010/02/04/umenyiora-state-of-mind/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 16:03:35 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[alicia keys]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[giants]]></category>
		<category><![CDATA[jay-z]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[osi umenyiora]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3889</guid>
		<description><![CDATA[
Osi wants to start.  He makes that abundantly clear in his cover of &#8220;Empire State of Mind.&#8221;
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/02/osiumenyiora-220x300.jpg" alt="osiumenyiora" title="osiumenyiora" width="220" height="300" class="alignnone size-medium wp-image-3890" /><br />
Osi wants to start.  He makes that abundantly clear in his cover of &#8220;Empire State of Mind.&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/02/04/umenyiora-state-of-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/02/EMPIRE-OF-OSI.mp3" length="1512983" type="audio/mpeg" />
			<itunes:keywords>alicia keys,football,giants,jay-z,nfl,osi umenyiora</itunes:keywords>
		<itunes:subtitle> Osi wants to start.  He makes that abundantly clear in his cover of &quot;Empire State of Mind.&quot;</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/02/osiumenyiora-220x300.jpg)
Osi wants to start.  He makes that abundantly clear in his cover of &quot;Empire State of Mind.&quot;</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:35</itunes:duration>
	</item>
		<item>
		<title>Dwight Freeney (and his ankle)</title>
		<link>http://lundberg.me/2010/02/03/dwight-freeney-and-his-ankle/</link>
		<comments>http://lundberg.me/2010/02/03/dwight-freeney-and-his-ankle/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 16:26:33 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[colts]]></category>
		<category><![CDATA[drew brees]]></category>
		<category><![CDATA[dwight freeney]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[peyton manning]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[super bowl]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3871</guid>
		<description><![CDATA[
I caught up with Dwight Freeney and asked him the question that everyone seems to be avoiding&#8230;How is your ankle?
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/02/freeney-ankle-300x225.jpg" alt="freeney ankle" title="freeney ankle" width="300" height="225" class="alignnone size-medium wp-image-3872" /><br />
I caught up with Dwight Freeney and asked him the question that everyone seems to be avoiding&#8230;How is your ankle?</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/02/03/dwight-freeney-and-his-ankle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/02/2-3-10-freeney-interview.mp3" length="1443631" type="audio/mpeg" />
			<itunes:keywords>colts,drew brees,dwight freeney,nfl,peyton manning,Sports,super bowl</itunes:keywords>
		<itunes:subtitle> I caught up with Dwight Freeney and asked him the question that everyone seems to be avoiding...How is your ankle?</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/02/freeney-ankle-300x225.jpg)
I caught up with Dwight Freeney and asked him the question that everyone seems to be avoiding...How is your ankle?</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:30</itunes:duration>
	</item>
		<item>
		<title>Stone Cold Rex Ryan</title>
		<link>http://lundberg.me/2010/02/01/stone-cold-rex-ryan/</link>
		<comments>http://lundberg.me/2010/02/01/stone-cold-rex-ryan/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 17:27:44 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[rex ryan]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3856</guid>
		<description><![CDATA[
Rex Ryan really acts like a pro wrestler.  Apparently he decided to take part in the Royal Rumble too.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://lundberg.me/2010/02/01/stone-cold-rex-ryan/rex-ryan-reveals-canes-jersey-thankfully-covering-nipples-266x300/" rel="attachment wp-att-6374"><img src="http://lundberg.me/wp-content/uploads/2010/02/Rex-Ryan-reveals-Canes-jersey-thankfully-covering-nipples-266x300.jpg" alt="" title="Rex-Ryan-reveals-Canes-jersey-thankfully-covering-nipples-266x300" width="266" height="300" class="alignnone size-full wp-image-6374" /></a><br />
Rex Ryan really acts like a pro wrestler.  Apparently he decided to take part in the Royal Rumble too.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/02/01/stone-cold-rex-ryan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/02/2-1-10-Rex-Ryan-Wrestler.mp3" length="723905" type="audio/mpeg" />
			<itunes:keywords>football,jets,nfl,rex ryan,Sports</itunes:keywords>
		<itunes:subtitle> Rex Ryan really acts like a pro wrestler.  Apparently he decided to take part in the Royal Rumble too.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/02/Rex-Ryan-reveals-Canes-jersey-thankfully-covering-nipples-266x300.jpg)
Rex Ryan really acts like a pro wrestler.  Apparently he decided to take part in the Royal Rumble too.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>45</itunes:duration>
	</item>
		<item>
		<title>Sanchize Smokes</title>
		<link>http://lundberg.me/2010/01/28/sanchize-smokes/</link>
		<comments>http://lundberg.me/2010/01/28/sanchize-smokes/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 20:01:48 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[mark sanchez]]></category>
		<category><![CDATA[rex ryan]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3836</guid>
		<description><![CDATA[
Mark Sanchez was reportedly caught smoking a cigarette.  Sneaking a smoke is one thing, endorsing them is a whole different story.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/01/mark-sanchez-hilary-rhoda-gq-2-223x300.jpg" alt="mark-sanchez-hilary-rhoda-gq-2" title="mark-sanchez-hilary-rhoda-gq-2" width="223" height="300" class="alignnone size-medium wp-image-3837" /><br />
Mark Sanchez was reportedly caught smoking a cigarette.  Sneaking a smoke is one thing, endorsing them is a whole different story.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/01/28/sanchize-smokes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/01/1-28-10-sanchize-smoke.mp3" length="1148552" type="audio/mpeg" />
			<itunes:keywords>football,jets,mark sanchez,rex ryan,Sports</itunes:keywords>
		<itunes:subtitle> Mark Sanchez was reportedly caught smoking a cigarette.  Sneaking a smoke is one thing, endorsing them is a whole different story.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/01/mark-sanchez-hilary-rhoda-gq-2-223x300.jpg)
Mark Sanchez was reportedly caught smoking a cigarette.  Sneaking a smoke is one thing, endorsing them is a whole different story.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:12</itunes:duration>
	</item>
		<item>
		<title>The Return Of The Gunslinger</title>
		<link>http://lundberg.me/2010/01/25/the-return-of-the-gunslinger/</link>
		<comments>http://lundberg.me/2010/01/25/the-return-of-the-gunslinger/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 15:43:29 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[brett favre]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[vikings]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3775</guid>
		<description><![CDATA[
We all got gunslung (in more ways than one).
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/01/favre_pew-300x240.jpg" alt="favre_pew" title="favre_pew" width="300" height="240" class="alignnone size-medium wp-image-3776" /><br />
We all got gunslung (in more ways than one).</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/01/25/the-return-of-the-gunslinger/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/01/1-25-10-Minnesota-and-NFL-Gunslung-use-this-one.mp3" length="1524715" type="audio/mpeg" />
			<itunes:keywords>brett favre,football,nfl,Sports,vikings</itunes:keywords>
		<itunes:subtitle> We all got gunslung (in more ways than one).</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/01/favre_pew-300x240.jpg)
We all got gunslung (in more ways than one).</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:35</itunes:duration>
	</item>
		<item>
		<title>A Special Message For The Jets (From The Knicks)</title>
		<link>http://lundberg.me/2010/01/24/a-special-message-for-the-jets-from-the-knicks/</link>
		<comments>http://lundberg.me/2010/01/24/a-special-message-for-the-jets-from-the-knicks/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 23:41:45 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[ryan]]></category>
		<category><![CDATA[sanchez]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3772</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/01/dantoni-300x168.jpg" alt="dantoni" title="dantoni" width="300" height="168" class="alignnone size-medium wp-image-3773" /></p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/01/24/a-special-message-for-the-jets-from-the-knicks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/01/1-25-10-Knicks-Congrats-to-Jets.mp3" length="1342903" type="audio/mpeg" />
			<itunes:keywords>basketball,football,jets,knicks,nba,nfl,ryan,sanchez,Sports</itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/01/dantoni-300x168.jpg)</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:24</itunes:duration>
	</item>
		<item>
		<title>Peyton Manning Interview</title>
		<link>http://lundberg.me/2010/01/20/peyton-manning-interview/</link>
		<comments>http://lundberg.me/2010/01/20/peyton-manning-interview/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 17:01:04 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[colts]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[peyton manning]]></category>
		<category><![CDATA[rex ryan]]></category>
		<category><![CDATA[sanchez]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3721</guid>
		<description><![CDATA[
My exclusive sit-down with Colts quarterback Peyton Manning.  We discuss his greatness, his upcoming matchup with the Jets and his little brother.  (You can hear Peyton&#8217;s alter ego, Mike Weingartner, on &#8220;Sounds From Space&#8221;, Saturday nights on Sirius/XM.)
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2009/10/peyton-manningMTEyOQ-242x300.jpg" alt="peyton manningMTEyOQ==" title="peyton manningMTEyOQ==" width="242" height="300" class="alignnone size-medium wp-image-2167" /><br />
My exclusive sit-down with Colts quarterback Peyton Manning.  We discuss his greatness, his upcoming matchup with the Jets and his little brother.  (You can hear Peyton&#8217;s alter ego, Mike Weingartner, on &#8220;Sounds From Space&#8221;, Saturday nights on Sirius/XM.)</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/01/20/peyton-manning-interview/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/01/robin-peyton.mp3" length="4774454" type="audio/mpeg" />
			<itunes:keywords>colts,jets,nfl,peyton manning,rex ryan,sanchez,Sports</itunes:keywords>
		<itunes:subtitle> My exclusive sit-down with Colts quarterback Peyton Manning.  We discuss his greatness, his upcoming matchup with the Jets and his little brother.  (You can hear Peyton&#039;s alter ego, Mike Weingartner, on &quot;Sounds From Space&quot;, Saturday nights on Sirius/XM.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2009/10/peyton-manningMTEyOQ-242x300.jpg)
My exclusive sit-down with Colts quarterback Peyton Manning.  We discuss his greatness, his upcoming matchup with the Jets and his little brother.  (You can hear Peyton&#039;s alter ego, Mike Weingartner, on &quot;Sounds From Space&quot;, Saturday nights on Sirius/XM.)

</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>4:58</itunes:duration>
	</item>
		<item>
		<title>Visit Revis Island</title>
		<link>http://lundberg.me/2010/01/19/visit-revis-island/</link>
		<comments>http://lundberg.me/2010/01/19/visit-revis-island/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:06:51 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[darrelle revis]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[mark sanchez]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[rex ryan]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3704</guid>
		<description><![CDATA[
Mark Sanchez, Rex Ryan, Chad Ochocinco and Norv Turner all love it.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/01/revis_island-216x300.jpg" alt="revis_island" title="revis_island" width="216" height="300" class="alignnone size-medium wp-image-3705" /><br />
Mark Sanchez, Rex Ryan, Chad Ochocinco and Norv Turner all love it.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/01/19/visit-revis-island/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/01/1-18-10-Revis-Island-2nd-edition.mp3" length="2663236" type="audio/mpeg" />
			<itunes:keywords>darrelle revis,jets,mark sanchez,nfl,rex ryan,Sports</itunes:keywords>
		<itunes:subtitle> Mark Sanchez, Rex Ryan, Chad Ochocinco and Norv Turner all love it.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/01/revis_island-216x300.jpg)
Mark Sanchez, Rex Ryan, Chad Ochocinco and Norv Turner all love it.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:23</itunes:duration>
	</item>
		<item>
		<title>Great Performances In NFL History</title>
		<link>http://lundberg.me/2010/01/18/great-performances-in-nfl-history/</link>
		<comments>http://lundberg.me/2010/01/18/great-performances-in-nfl-history/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 17:33:16 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[chargers]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3692</guid>
		<description><![CDATA[
What a performance by Nate Kaeding!
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/01/nate-kaeding-300x199.jpg" alt="Bengals Chargers Football" title="Bengals Chargers Football" width="300" height="199" class="alignnone size-medium wp-image-3693" /><br />
What a performance by Nate Kaeding!</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/01/18/great-performances-in-nfl-history/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/01/1-18-10-Kaeding-Misses.mp3" length="2373172" type="audio/mpeg" />
			<itunes:keywords>chargers,jets,nfl,Sports</itunes:keywords>
		<itunes:subtitle> What a performance by Nate Kaeding!</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/01/nate-kaeding-300x199.jpg)
What a performance by Nate Kaeding!</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:14</itunes:duration>
	</item>
		<item>
		<title>Mets Approved</title>
		<link>http://lundberg.me/2010/01/15/mets-approved/</link>
		<comments>http://lundberg.me/2010/01/15/mets-approved/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 22:48:51 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[carlos beltran]]></category>
		<category><![CDATA[conan]]></category>
		<category><![CDATA[leno]]></category>
		<category><![CDATA[mets]]></category>
		<category><![CDATA[nbc]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3661</guid>
		<description><![CDATA[
Don&#8217;t make any decisions until you get approval from the New York Mets.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/01/mr-met-276x300.jpg" alt="mr met" title="mr met" width="276" height="300" class="alignnone size-medium wp-image-3663" /><br />
Don&#8217;t make any decisions until you get approval from the New York Mets.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/01/15/mets-approved/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/01/1-15-10-mets-approved.mp3" length="1331618" type="audio/mpeg" />
			<itunes:keywords>baseball,carlos beltran,conan,leno,mets,nbc,Sports</itunes:keywords>
		<itunes:subtitle> Don&#039;t make any decisions until you get approval from the New York Mets.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/01/mr-met-276x300.jpg)
Don&#039;t make any decisions until you get approval from the New York Mets.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:23</itunes:duration>
	</item>
		<item>
		<title>The Knicks Whisperer</title>
		<link>http://lundberg.me/2010/01/13/the-knicks-whisperer/</link>
		<comments>http://lundberg.me/2010/01/13/the-knicks-whisperer/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 18:14:33 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[ghosts]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[lebron]]></category>
		<category><![CDATA[nba]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3640</guid>
		<description><![CDATA[
The Knicks say their hotel was haunted.  I think I know who the ghosts were.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/01/ghostwhisper1-300x300.jpg" alt="ghostwhisper" title="ghostwhisper" width="300" height="300" class="alignnone size-medium wp-image-3643" /><br />
The Knicks say their hotel was haunted.  I think I know who the ghosts were.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/01/13/the-knicks-whisperer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/01/1-13-10-Knicks-Whisperer.mp3" length="985548" type="audio/mpeg" />
			<itunes:keywords>basketball,ghosts,knicks,lebron,nba</itunes:keywords>
		<itunes:subtitle> The Knicks say their hotel was haunted.  I think I know who the ghosts were.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/01/ghostwhisper1-300x300.jpg)
The Knicks say their hotel was haunted.  I think I know who the ghosts were.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:02</itunes:duration>
	</item>
		<item>
		<title>Press Conference Performer Of The Year</title>
		<link>http://lundberg.me/2010/01/13/press-conference-performer-of-the-year/</link>
		<comments>http://lundberg.me/2010/01/13/press-conference-performer-of-the-year/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 18:09:37 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[rex ryan]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3634</guid>
		<description><![CDATA[
Rex Ryan was upset Darrelle Revis didn&#8217;t win defensive player of the year.  I hope this award makes up for it.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/01/RexRyanAP-276x300.jpg" alt="RexRyanAP" title="RexRyanAP" width="276" height="300" class="alignnone size-medium wp-image-3635" /><br />
Rex Ryan was upset Darrelle Revis didn&#8217;t win defensive player of the year.  I hope this award makes up for it.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/01/13/press-conference-performer-of-the-year/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/01/1-13-10-Rex-Press-Conf-Winner-1.mp3" length="1266834" type="audio/mpeg" />
			<itunes:keywords>football,jets,nfl,rex ryan,Sports</itunes:keywords>
		<itunes:subtitle> Rex Ryan was upset Darrelle Revis didn&#039;t win defensive player of the year.  I hope this award makes up for it.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/01/RexRyanAP-276x300.jpg)
Rex Ryan was upset Darrelle Revis didn&#039;t win defensive player of the year.  I hope this award makes up for it.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:19</itunes:duration>
	</item>
		<item>
		<title>Has Anyone Seen This Man?</title>
		<link>http://lundberg.me/2010/01/11/has-anyone-seen-this-man/</link>
		<comments>http://lundberg.me/2010/01/11/has-anyone-seen-this-man/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 17:17:20 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[bengals]]></category>
		<category><![CDATA[chad]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[ochocinco]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3612</guid>
		<description><![CDATA[
Has Chad Ochocinco gone missing?
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/01/chad-ocho-240x300.jpg" alt="chad ocho" title="chad ocho" width="240" height="300" class="alignnone size-medium wp-image-3613" /><br />
Has Chad Ochocinco gone missing?</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/01/11/has-anyone-seen-this-man/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/01/1-11-10-Ochocinco-Missing.mp3" length="3131350" type="audio/mpeg" />
			<itunes:keywords>bengals,chad,jets,nfl,ochocinco,Sports</itunes:keywords>
		<itunes:subtitle> Has Chad Ochocinco gone missing?</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/01/chad-ocho-240x300.jpg)
Has Chad Ochocinco gone missing?</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:38</itunes:duration>
	</item>
		<item>
		<title>The Knicks&#8217; Surge: By Gus Johnson</title>
		<link>http://lundberg.me/2010/01/08/the-knicks-surge-by-gus-johnson/</link>
		<comments>http://lundberg.me/2010/01/08/the-knicks-surge-by-gus-johnson/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 14:34:14 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[gus johnson]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[nba]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3576</guid>
		<description><![CDATA[
The story of the Knicks&#8217; recent surge, as told by me, and more importantly, Gus Johnson (the greatest announcer ever).
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/01/gus-johnson-225x300.jpg" alt="gus johnson" title="gus johnson" width="225" height="300" class="alignnone size-medium wp-image-3577" /><br />
The story of the Knicks&#8217; recent surge, as told by me, and more importantly, Gus Johnson (the greatest announcer ever).</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/01/08/the-knicks-surge-by-gus-johnson/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/01/KNICKS-BIT.mp3" length="1369949" type="audio/mpeg" />
			<itunes:keywords>basketball,gus johnson,knicks,nba</itunes:keywords>
		<itunes:subtitle> The story of the Knicks&#039; recent surge, as told by me, and more importantly, Gus Johnson (the greatest announcer ever).</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/01/gus-johnson-225x300.jpg)
The story of the Knicks&#039; recent surge, as told by me, and more importantly, Gus Johnson (the greatest announcer ever).</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:26</itunes:duration>
	</item>
		<item>
		<title>Rex Ryan In 50:1</title>
		<link>http://lundberg.me/2010/01/07/rex-ryan-in-501/</link>
		<comments>http://lundberg.me/2010/01/07/rex-ryan-in-501/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 17:07:01 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[gambling]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[rex ryan]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3569</guid>
		<description><![CDATA[
There might be a group of people who would be even happier than Jets fans to see Rex Ryan&#8217;s predictions come true.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2010/01/rex-ryan-gambling-300x236.jpg" alt="rex ryan gambling" title="rex ryan gambling" width="300" height="236" class="alignnone size-medium wp-image-3570" /><br />
There might be a group of people who would be even happier than Jets fans to see Rex Ryan&#8217;s predictions come true.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2010/01/07/rex-ryan-in-501/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2010/01/1-7-10-Rex-Prediction.mp3" length="1582393" type="audio/mpeg" />
			<itunes:keywords>football,gambling,jets,rex ryan,Sports</itunes:keywords>
		<itunes:subtitle> There might be a group of people who would be even happier than Jets fans to see Rex Ryan&#039;s predictions come true.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2010/01/rex-ryan-gambling-300x236.jpg)
There might be a group of people who would be even happier than Jets fans to see Rex Ryan&#039;s predictions come true.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>49</itunes:duration>
	</item>
		<item>
		<title>Under 100</title>
		<link>http://lundberg.me/2009/12/23/under-100/</link>
		<comments>http://lundberg.me/2009/12/23/under-100/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 18:42:23 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[mike d'antoni]]></category>
		<category><![CDATA[nba]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3421</guid>
		<description><![CDATA[
The new book about Mike D&#8217;Antoni and the Knicks.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2009/12/DAntoni-200x300.jpg" alt="D&#039;Antoni" title="D&#039;Antoni" width="200" height="300" class="alignnone size-medium wp-image-3423" /><br />
The new book about Mike D&#8217;Antoni and the Knicks.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/12/23/under-100/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2009/12/12-23-09-Under-100.mp3" length="1112189" type="audio/mpeg" />
			<itunes:keywords>basketball,knicks,mike d&#039;antoni,nba</itunes:keywords>
		<itunes:subtitle> The new book about Mike D&#039;Antoni and the Knicks.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2009/12/DAntoni-200x300.jpg)
The new book about Mike D&#039;Antoni and the Knicks.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:10</itunes:duration>
	</item>
		<item>
		<title>Trade For The Knicks Mascot</title>
		<link>http://lundberg.me/2009/12/21/trade-for-the-knicks-mascot/</link>
		<comments>http://lundberg.me/2009/12/21/trade-for-the-knicks-mascot/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 18:22:37 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[nate robinson]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3390</guid>
		<description><![CDATA[
He is available.  Shake and bake.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2009/12/nate_robinson_will_ferrell1-300x200.jpg" alt="nate_robinson_will_ferrell" title="nate_robinson_will_ferrell" width="300" height="200" class="alignnone size-medium wp-image-3391" /><br />
He is available.  Shake and bake.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/12/21/trade-for-the-knicks-mascot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2009/12/12-21-09-Nate-Mascot.mp3" length="885029" type="audio/mpeg" />
			<itunes:keywords>basketball,knicks,nate robinson,nba,Sports</itunes:keywords>
		<itunes:subtitle> He is available.  Shake and bake.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2009/12/nate_robinson_will_ferrell1-300x200.jpg)
He is available.  Shake and bake.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:51</itunes:duration>
	</item>
		<item>
		<title>Athlete Of The Decade</title>
		<link>http://lundberg.me/2009/12/18/athlete-of-the-year/</link>
		<comments>http://lundberg.me/2009/12/18/athlete-of-the-year/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 17:49:54 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[tiger woods]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3218</guid>
		<description><![CDATA[
I think the voters took things other than golf into consideration.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2009/12/tiger-woods3-298x300.jpg" alt="tiger-woods3" title="tiger-woods3" width="298" height="300" class="alignnone size-medium wp-image-3219" /></p>
<p>I think the voters took things other than golf into consideration.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/12/18/athlete-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2009/12/12-18-09-Tiger-Woods-AOY.mp3" length="1253460" type="audio/mpeg" />
			<itunes:keywords>golf,Sports,tiger woods</itunes:keywords>
		<itunes:subtitle> - I think the voters took things other than golf into consideration.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2009/12/tiger-woods3-298x300.jpg)

I think the voters took things other than golf into consideration.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:18</itunes:duration>
	</item>
		<item>
		<title>Kerry Rhodes Sings The Hits</title>
		<link>http://lundberg.me/2009/12/11/kerry-rhodes-sings-the-hits/</link>
		<comments>http://lundberg.me/2009/12/11/kerry-rhodes-sings-the-hits/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 17:23:09 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[bon jovi]]></category>
		<category><![CDATA[jay-z]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[kerry rhodes]]></category>
		<category><![CDATA[michael jackson]]></category>
		<category><![CDATA[rex ryan]]></category>
		<category><![CDATA[rolling stones]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3108</guid>
		<description><![CDATA[
Kerry really, really wants to start again.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2009/12/kerry-rhodes-203x300.jpg" alt="kerry rhodes" title="kerry rhodes" width="203" height="300" class="alignnone size-medium wp-image-3109" /></p>
<p>Kerry really, really wants to start again.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/12/11/kerry-rhodes-sings-the-hits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2009/12/12-11-09-RHODES-SINGS-THE-HITS.mp3" length="1765285" type="audio/mpeg" />
			<itunes:keywords>bon jovi,jay-z,jets,kerry rhodes,michael jackson,rex ryan,rolling stones</itunes:keywords>
		<itunes:subtitle> - Kerry really, really wants to start again.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2009/12/kerry-rhodes-203x300.jpg)

Kerry really, really wants to start again.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:50</itunes:duration>
	</item>
		<item>
		<title>Rogue Official</title>
		<link>http://lundberg.me/2009/12/08/rogue-official/</link>
		<comments>http://lundberg.me/2009/12/08/rogue-official/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 17:13:36 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[donaghy]]></category>
		<category><![CDATA[jordan]]></category>
		<category><![CDATA[kobe]]></category>
		<category><![CDATA[lebron]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[rogue official]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3086</guid>
		<description><![CDATA[
He&#8217;s back.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2009/12/tim-donaghy1-300x225.jpg" alt="tim-donaghy" title="tim-donaghy" width="300" height="225" class="alignnone size-medium wp-image-3087" /></p>
<p>He&#8217;s back.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/12/08/rogue-official/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2009/12/12-09-09-Rogue-Official.mp3" length="1591589" type="audio/mpeg" />
			<itunes:keywords>basketball,donaghy,jordan,kobe,lebron,nba,rogue official,Sports</itunes:keywords>
		<itunes:subtitle> - He&#039;s back.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2009/12/tim-donaghy1-300x225.jpg)

He&#039;s back.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>50</itunes:duration>
	</item>
		<item>
		<title>Flozell &#8220;The Dirt Bag&#8221; Adams</title>
		<link>http://lundberg.me/2009/12/07/flozell-the-dirt-bag-adams/</link>
		<comments>http://lundberg.me/2009/12/07/flozell-the-dirt-bag-adams/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:25:14 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[brandon jacobs]]></category>
		<category><![CDATA[cowboys]]></category>
		<category><![CDATA[flozell adams]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[giants]]></category>
		<category><![CDATA[justin tuck]]></category>
		<category><![CDATA[nfc east]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3035</guid>
		<description><![CDATA[
It&#8217;s Flozell &#8220;The Dirt Bag&#8221; Adams.  You&#8217;ll want to punch him in the face.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2009/12/flozelladams1-255x300.jpg" alt="flozelladams" title="flozelladams" width="255" height="300" class="alignnone size-medium wp-image-3037" /></p>
<p>It&#8217;s Flozell &#8220;The Dirt Bag&#8221; Adams.  You&#8217;ll want to punch him in the face.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/12/07/flozell-the-dirt-bag-adams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2009/12/12-7-09-flozell-dirt-bag.mp3" length="1288568" type="audio/mpeg" />
			<itunes:keywords>brandon jacobs,cowboys,flozell adams,football,giants,justin tuck,nfc east,nfl,Sports</itunes:keywords>
		<itunes:subtitle> - It&#039;s Flozell &quot;The Dirt Bag&quot; Adams.  You&#039;ll want to punch him in the face.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2009/12/flozelladams1-255x300.jpg)

It&#039;s Flozell &quot;The Dirt Bag&quot; Adams.  You&#039;ll want to punch him in the face.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:21</itunes:duration>
	</item>
		<item>
		<title>Rex Ryan School of Sliding</title>
		<link>http://lundberg.me/2009/12/04/rex-ryan-school-of-sliding/</link>
		<comments>http://lundberg.me/2009/12/04/rex-ryan-school-of-sliding/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 17:34:02 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[mark sanchez]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[rex ryan]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=3013</guid>
		<description><![CDATA[
Damn you Mark Sanchez.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2009/12/sanchez-dive-300x199.jpg" alt="Jets Bills Football" title="Jets Bills Football" width="300" height="199" class="alignnone size-medium wp-image-3014" /></p>
<p>Damn you Mark Sanchez.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/12/04/rex-ryan-school-of-sliding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2009/12/12-4-09-Rex-Ryan-Sliding-School.mp3" length="1137267" type="audio/mpeg" />
			<itunes:keywords>football,jets,mark sanchez,nfl,rex ryan,Sports</itunes:keywords>
		<itunes:subtitle> - Damn you Mark Sanchez.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2009/12/sanchez-dive-300x199.jpg)

Damn you Mark Sanchez.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:11</itunes:duration>
	</item>
		<item>
		<title>Tiger Woods&#8217; Emergency Release Club</title>
		<link>http://lundberg.me/2009/11/30/tiger-woods-emergency-release-club/</link>
		<comments>http://lundberg.me/2009/11/30/tiger-woods-emergency-release-club/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 17:08:05 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[accident]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[jack nicholson]]></category>
		<category><![CDATA[thor]]></category>
		<category><![CDATA[tiger woods]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=2956</guid>
		<description><![CDATA[
You don&#8217;t even need a caddy.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2009/11/tiger-woods-260x300.jpg" alt="tiger woods" title="tiger woods" width="260" height="300" class="alignnone size-medium wp-image-2957" /></p>
<p>You don&#8217;t even need a caddy.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/11/30/tiger-woods-emergency-release-club/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2009/11/11-30-09-Tiger-Woods-Emergency-Club.mp3" length="1006864" type="audio/mpeg" />
			<itunes:keywords>accident,golf,jack nicholson,thor,tiger woods</itunes:keywords>
		<itunes:subtitle> - You don&#039;t even need a caddy.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2009/11/tiger-woods-260x300.jpg)

You don&#039;t even need a caddy.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:03</itunes:duration>
	</item>
		<item>
		<title>Schedule A Game Against The New York Knicks</title>
		<link>http://lundberg.me/2009/11/27/schedule-a-game-against-the-new-york-knicks/</link>
		<comments>http://lundberg.me/2009/11/27/schedule-a-game-against-the-new-york-knicks/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 16:58:16 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[kings]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[new york]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=2935</guid>
		<description><![CDATA[
The foolproof method to improving your game.  Just ask Kings&#8217; forward Donte Greene.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2009/11/donte_greene-300x278.jpg" alt="donte_greene" title="donte_greene" width="300" height="278" class="alignnone size-medium wp-image-2936" /></p>
<p>The foolproof method to improving your game.  Just ask Kings&#8217; forward Donte Greene.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/11/27/schedule-a-game-against-the-new-york-knicks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2009/11/Schedule-Game-Against-NYK.mp3" length="953783" type="audio/mpeg" />
			<itunes:keywords>kings,knicks,new york</itunes:keywords>
		<itunes:subtitle> - The foolproof method to improving your game.  Just ask Kings&#039; forward Donte Greene.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2009/11/donte_greene-300x278.jpg)

The foolproof method to improving your game.  Just ask Kings&#039; forward Donte Greene.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:00</itunes:duration>
	</item>
		<item>
		<title>Ryan&#8217;s Song</title>
		<link>http://lundberg.me/2009/11/24/ryans-song/</link>
		<comments>http://lundberg.me/2009/11/24/ryans-song/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 14:28:02 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[mark sanchez]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[rex ryan]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=2906</guid>
		<description><![CDATA[
Rex Ryan sure has been through a lot in his first year coaching the Jets.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2009/11/rex-fat-213x300.jpg" alt="86300603JM019_NEW_YORK_JETS" title="86300603JM019_NEW_YORK_JETS" width="213" height="300" class="alignnone size-medium wp-image-2704" /></p>
<p>Rex Ryan sure has been through a lot in his first year coaching the Jets.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/11/24/ryans-song/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2009/11/091124_ryansong_lundberg.mp3" length="307940" type="audio/mpeg" />
			<itunes:keywords>jets,mark sanchez,new york,rex ryan</itunes:keywords>
		<itunes:subtitle> - Rex Ryan sure has been through a lot in his first year coaching the Jets.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2009/11/rex-fat-213x300.jpg)

Rex Ryan sure has been through a lot in his first year coaching the Jets.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:17</itunes:duration>
	</item>
		<item>
		<title>Tim and Ricky Hate PEDs</title>
		<link>http://lundberg.me/2009/11/20/tim-and-ricky-hate-peds/</link>
		<comments>http://lundberg.me/2009/11/20/tim-and-ricky-hate-peds/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 16:36:32 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[cy young]]></category>
		<category><![CDATA[fantasy]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[performance enhancing drugs]]></category>
		<category><![CDATA[ricky williams]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[tim lincecum]]></category>
		<category><![CDATA[weed]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=2831</guid>
		<description><![CDATA[
Tim Lincecum and Ricky Williams don&#8217;t need performance enhancing drugs to achieve high levels of success.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2009/11/lincecum-300x200.jpg" alt="baseball-cy12sp1" title="baseball-cy12sp1" width="300" height="200" class="alignnone size-medium wp-image-2832" /></p>
<p>Tim Lincecum and Ricky Williams don&#8217;t need performance enhancing drugs to achieve <em>high</em> levels of success.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/11/20/tim-and-ricky-hate-peds/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2009/11/BIT-FOR-ROBIN.mp3" length="1466279" type="audio/mpeg" />
			<itunes:keywords>baseball,cy young,fantasy,football,performance enhancing drugs,ricky williams,Sports,tim lincecum,weed</itunes:keywords>
		<itunes:subtitle> - Tim Lincecum and Ricky Williams don&#039;t need performance enhancing drugs to achieve high levels of success.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2009/11/lincecum-300x200.jpg)

Tim Lincecum and Ricky Williams don&#039;t need performance enhancing drugs to achieve high levels of success.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:32</itunes:duration>
	</item>
		<item>
		<title>Flex Position&#8211;NFL Week 11</title>
		<link>http://lundberg.me/2009/11/19/flex-position-nfl-week-11/</link>
		<comments>http://lundberg.me/2009/11/19/flex-position-nfl-week-11/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 17:57:08 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[fantasy]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[vampires]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=2825</guid>
		<description><![CDATA[
Nick Stevens and I tickle your fantasy bone and mourn the current state of vampires.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2009/11/chris-johnson2-300x204.jpg" alt="chris-johnson2" title="chris-johnson2" width="300" height="204" class="alignnone size-medium wp-image-2826" /></p>
<p>Nick Stevens and I tickle your fantasy bone and mourn the current state of vampires.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/11/19/flex-position-nfl-week-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2009/11/11-19-09-flex-week-11.mp3" length="33547912" type="audio/mpeg" />
			<itunes:keywords>fantasy,flex,football,nfl,Sports,vampires</itunes:keywords>
		<itunes:subtitle> - Nick Stevens and I tickle your fantasy bone and mourn the current state of vampires.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2009/11/chris-johnson2-300x204.jpg)

Nick Stevens and I tickle your fantasy bone and mourn the current state of vampires.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>34:57</itunes:duration>
	</item>
		<item>
		<title>Tri-State Basketball</title>
		<link>http://lundberg.me/2009/11/18/tri-state-basketball/</link>
		<comments>http://lundberg.me/2009/11/18/tri-state-basketball/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 16:25:38 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[nets]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=2789</guid>
		<description><![CDATA[
The Knicks play the Nets Saturday.  Who&#8217;s excited?
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2009/11/njn_dan_600x4001-300x200.jpg" alt="njn_dan_600x400" title="njn_dan_600x400" width="300" height="200" class="alignnone size-medium wp-image-2792" /></p>
<p>The Knicks play the Nets Saturday.  Who&#8217;s excited?</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/11/18/tri-state-basketball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2009/11/11-18-09-Tri-State-Basketball-BIT.mp3" length="876460" type="audio/mpeg" />
			<itunes:keywords>basketball,knicks,nets,Sports</itunes:keywords>
		<itunes:subtitle> - The Knicks play the Nets Saturday.  Who&#039;s excited?</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2009/11/njn_dan_600x4001-300x200.jpg)

The Knicks play the Nets Saturday.  Who&#039;s excited?</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>55</itunes:duration>
	</item>
		<item>
		<title>Great Moments In Fantasy Football History</title>
		<link>http://lundberg.me/2009/11/16/great-moments-in-fantasy-football-history/</link>
		<comments>http://lundberg.me/2009/11/16/great-moments-in-fantasy-football-history/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 18:29:09 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[fantasy]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[jones-drew]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=2735</guid>
		<description><![CDATA[
Maurice Jones-Drew provides a great (or terrible) moment in fantasy history.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2009/11/mjd-300x227.jpg" alt="Jets vs. Jaguars" title="Jets vs. Jaguars" width="300" height="227" class="alignnone size-medium wp-image-2736" /></p>
<p>Maurice Jones-Drew provides a great (or terrible) moment in fantasy history.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/11/16/great-moments-in-fantasy-football-history/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2009/11/great-moments-in-fantasy-history.mp3" length="432379" type="audio/mpeg" />
			<itunes:keywords>fantasy,football,jets,jones-drew,Sports</itunes:keywords>
		<itunes:subtitle> - Maurice Jones-Drew provides a great (or terrible) moment in fantasy history.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2009/11/mjd-300x227.jpg)

Maurice Jones-Drew provides a great (or terrible) moment in fantasy history.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>54</itunes:duration>
	</item>
		<item>
		<title>The Contract Year Weight Loss Plan</title>
		<link>http://lundberg.me/2009/11/13/the-contract-year-weight-loss-plan/</link>
		<comments>http://lundberg.me/2009/11/13/the-contract-year-weight-loss-plan/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 17:06:15 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[eddy curry]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[quentin richardson]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=2713</guid>
		<description><![CDATA[
It worked for Quentin Richardson and Eddy Curry.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2009/11/eddycurry-300x168.jpg" alt="eddycurry" title="eddycurry" width="300" height="168" class="alignnone size-medium wp-image-2722" /></p>
<p>It worked for Quentin Richardson and Eddy Curry.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/11/13/the-contract-year-weight-loss-plan/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2009/11/11-13-09-Contract-Weight-Loss.mp3" length="1225038" type="audio/mpeg" />
			<itunes:keywords>eddy curry,heat,knicks,quentin richardson,Sports</itunes:keywords>
		<itunes:subtitle> - It worked for Quentin Richardson and Eddy Curry.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2009/11/eddycurry-300x168.jpg)

It worked for Quentin Richardson and Eddy Curry.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:17</itunes:duration>
	</item>
		<item>
		<title>The Journey of A-Centaur</title>
		<link>http://lundberg.me/2009/11/02/the-journey-of-a-centaur/</link>
		<comments>http://lundberg.me/2009/11/02/the-journey-of-a-centaur/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 17:50:21 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[A-Rod]]></category>
		<category><![CDATA[alex rodriguez]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[centaur]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[yankees]]></category>

		<guid isPermaLink="false">http://lundberg.me/?p=2479</guid>
		<description><![CDATA[
After this postseason, you might want a picture of one on your bedroom wall.
*Click here if you need context*
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wp-content/uploads/2009/11/arod1-215x300.jpg" alt="arod1" title="arod1" width="215" height="300" class="alignnone size-medium wp-image-2480" /></p>
<p>After this postseason, you might want a picture of one on your bedroom wall.<br />
*<a href=http://www.nypost.com/p/news/local/rod_art_hung_like_horse_ex_Bm6Vm3KmA1AHuLOtGJtzLN>Click here if you need context</a>*</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/11/02/the-journey-of-a-centaur/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wp-content/uploads/2009/11/11-02-09-A-Centaur.mp3" length="1315318" type="audio/mpeg" />
			<itunes:keywords>A-Rod,alex rodriguez,baseball,centaur,Sports,yankees</itunes:keywords>
		<itunes:subtitle> - After this postseason, you might want a picture of one on your bedroom wall. *Click here if you need context*</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wp-content/uploads/2009/11/arod1-215x300.jpg)

After this postseason, you might want a picture of one on your bedroom wall.
*Click here if you need context*</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:22</itunes:duration>
	</item>
		<item>
		<title>The Most Influential Player</title>
		<link>http://lundberg.me/2009/10/30/the-most-influential-player/</link>
		<comments>http://lundberg.me/2009/10/30/the-most-influential-player/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 16:43:37 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[most interesting man in the world]]></category>
		<category><![CDATA[pedro martinez]]></category>
		<category><![CDATA[phillies]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[world series]]></category>
		<category><![CDATA[yankees]]></category>

		<guid isPermaLink="false">http://lundberg.me/wordpress/?p=2444</guid>
		<description><![CDATA[
He&#8217;s Pedro Martinez and he is &#8220;The Most Influential Player That Ever Stepped In Yankee Stadium.&#8221;
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wordpress/wp-content/uploads/2009/10/pedro-300x225.jpg" alt="pedro" title="pedro" width="300" height="225" class="alignnone size-medium wp-image-2445" /></p>
<p>He&#8217;s Pedro Martinez and he is &#8220;The Most Influential Player That Ever Stepped In Yankee Stadium.&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/10/30/the-most-influential-player/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wordpress/wp-content/uploads/2009/10/10-30-09-Pedro-Los-Yankees.mp3" length="979696" type="audio/mpeg" />
			<itunes:keywords>most interesting man in the world,pedro martinez,phillies,Sports,world series,yankees</itunes:keywords>
		<itunes:subtitle> - He&#039;s Pedro Martinez and he is &quot;The Most Influential Player That Ever Stepped In Yankee Stadium.&quot;</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wordpress/wp-content/uploads/2009/10/pedro-300x225.jpg)

He&#039;s Pedro Martinez and he is &quot;The Most Influential Player That Ever Stepped In Yankee Stadium.&quot;</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:01</itunes:duration>
	</item>
		<item>
		<title>How Much Zen Can One Man Master?</title>
		<link>http://lundberg.me/2009/10/27/how-much-zen-can-one-man-master/</link>
		<comments>http://lundberg.me/2009/10/27/how-much-zen-can-one-man-master/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 17:22:22 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[artest]]></category>
		<category><![CDATA[khardashian]]></category>
		<category><![CDATA[kobe]]></category>
		<category><![CDATA[lakers]]></category>
		<category><![CDATA[odom]]></category>
		<category><![CDATA[phil jackson]]></category>

		<guid isPermaLink="false">http://lundberg.me/wordpress/?p=2391</guid>
		<description><![CDATA[
With the NBA season upon us, new Laker Adam Morrison tests Phil Jackson&#8217;s patience.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wordpress/wp-content/uploads/2009/10/phil-300x180.jpg" alt="phil" title="phil" width="300" height="180" class="alignnone size-medium wp-image-2392" /></p>
<p>With the NBA season upon us, new Laker Adam Morrison tests Phil Jackson&#8217;s patience.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/10/27/how-much-zen-can-one-man-master/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wordpress/wp-content/uploads/2009/10/phil-jax.mp3" length="545646" type="audio/mpeg" />
			<itunes:keywords>artest,khardashian,kobe,lakers,odom,phil jackson</itunes:keywords>
		<itunes:subtitle> - With the NBA season upon us, new Laker Adam Morrison tests Phil Jackson&#039;s patience.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wordpress/wp-content/uploads/2009/10/phil-300x180.jpg)

With the NBA season upon us, new Laker Adam Morrison tests Phil Jackson&#039;s patience.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:08</itunes:duration>
	</item>
		<item>
		<title>Sanchize Franks</title>
		<link>http://lundberg.me/2009/10/27/sanchize-franks/</link>
		<comments>http://lundberg.me/2009/10/27/sanchize-franks/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 17:00:19 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[mark sanchez]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[rex ryan]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/wordpress/?p=2384</guid>
		<description><![CDATA[
Mark Sanchez certainly took advantage of his hot dog controversy.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wordpress/wp-content/uploads/2009/10/hot-dog-174x130.jpg" alt="hot dog" title="hot dog" width="174" height="130" class="alignnone size-thumbnail wp-image-2389" /></p>
<p>Mark Sanchez certainly took advantage of his hot dog controversy.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/10/27/sanchize-franks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wordpress/wp-content/uploads/2009/10/10-27-09-Sanchize-Franks.mp3" length="977189" type="audio/mpeg" />
			<itunes:keywords>jets,mark sanchez,nfl,rex ryan,Sports</itunes:keywords>
		<itunes:subtitle> - Mark Sanchez certainly took advantage of his hot dog controversy.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wordpress/wp-content/uploads/2009/10/hot-dog-174x130.jpg)

Mark Sanchez certainly took advantage of his hot dog controversy.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:01</itunes:duration>
	</item>
		<item>
		<title>&#8220;Performance Enhancer&#8221; Starring A-Rod and Kate Hudson</title>
		<link>http://lundberg.me/2009/10/19/performance-enhancer-starring-a-rod-and-kate-hudson/</link>
		<comments>http://lundberg.me/2009/10/19/performance-enhancer-starring-a-rod-and-kate-hudson/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 20:13:28 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[A-Rod]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[kate hudson]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[yankees]]></category>

		<guid isPermaLink="false">http://lundberg.me/wordpress/?p=2101</guid>
		<description><![CDATA[
In Theaters Now! *This is the last time I will re-up this but somebody has done gone and possessed A-Rod&#8217;s soul*
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wordpress/wp-content/uploads/2009/10/arod-kate-hudson-kissing-300x252.jpg" alt="arod-kate-hudson-kissing" title="arod-kate-hudson-kissing" width="300" height="252" class="alignnone size-medium wp-image-2102" /></p>
<p>In Theaters Now! *This is the last time I will re-up this but somebody has done gone and possessed A-Rod&#8217;s soul*</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/10/19/performance-enhancer-starring-a-rod-and-kate-hudson/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://lundberg.me/wordpress/wp-content/uploads/2009/10/10-12-09-Choker-to-Choked-Up.mp3" length="1108846" type="audio/mpeg" />
			<itunes:keywords>A-Rod,baseball,kate hudson,Sports,yankees</itunes:keywords>
		<itunes:subtitle> - In Theaters Now! *This is the last time I will re-up this but somebody has done gone and possessed A-Rod&#039;s soul*</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wordpress/wp-content/uploads/2009/10/arod-kate-hudson-kissing-300x252.jpg)

In Theaters Now! *This is the last time I will re-up this but somebody has done gone and possessed A-Rod&#039;s soul*</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:09</itunes:duration>
	</item>
		<item>
		<title>Poise: The New Fragrance By Mark Sanchez</title>
		<link>http://lundberg.me/2009/10/17/poise-the-new-fragrance-by-mark-sanchez/</link>
		<comments>http://lundberg.me/2009/10/17/poise-the-new-fragrance-by-mark-sanchez/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 03:14:00 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[mark sanchez]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/wordpress/?p=1853</guid>
		<description><![CDATA[
 *Much like A-Rod last night, Sanchez&#8217;s performance today means this deserves a re-up.*  Everyone has talked about his poise on the field.  Now you can wear his poise off the field.  It&#8217;s Poise by Mark Sanchez.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wordpress/wp-content/uploads/2009/09/sanchez-for-poise-300x300.jpg" alt="sanchez for poise" title="sanchez for poise" width="300" height="300" class="alignnone size-medium wp-image-1854" /></p>
<p> *Much like A-Rod last night, Sanchez&#8217;s performance today means this deserves a re-up.*  Everyone has talked about his poise on the field.  Now you can wear his poise off the field.  It&#8217;s <em>Poise</em> by Mark Sanchez.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/10/17/poise-the-new-fragrance-by-mark-sanchez/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://lundberg.me/wordpress/wp-content/uploads/2009/09/9-29-09-Poise-Commercial.mp3" length="832575" type="audio/mpeg" />
			<itunes:keywords>jets,mark sanchez,Sports</itunes:keywords>
		<itunes:subtitle> -  *Much like A-Rod last night, Sanchez&#039;s performance today means this deserves a re-up.*  Everyone has talked about his poise on the field.  Now you can wear his poise off the field.  It&#039;s Poise by Mark Sanchez.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wordpress/wp-content/uploads/2009/09/sanchez-for-poise-300x300.jpg)

 *Much like A-Rod last night, Sanchez&#039;s performance today means this deserves a re-up.*  Everyone has talked about his poise on the field.  Now you can wear his poise off the field.  It&#039;s Poise by Mark Sanchez.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>52</itunes:duration>
	</item>
		<item>
		<title>Clock Management Course</title>
		<link>http://lundberg.me/2009/10/14/clock-management-course/</link>
		<comments>http://lundberg.me/2009/10/14/clock-management-course/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 16:15:16 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[coaches]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[rex ryan]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/wordpress/?p=2154</guid>
		<description><![CDATA[
My three-step course for clock management success.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wordpress/wp-content/uploads/2009/10/rex_ryan-300x3001-174x174.jpg" alt="Jets Texans Football" title="Jets Texans Football" width="174" height="174" class="alignnone size-thumbnail wp-image-2159" /></p>
<p>My three-step course for clock management success.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/10/14/clock-management-course/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wordpress/wp-content/uploads/2009/10/10-14-09-Clock-Management.mp3" length="1120549" type="audio/mpeg" />
			<itunes:keywords>coaches,football,nfl,rex ryan,Sports</itunes:keywords>
		<itunes:subtitle> - My three-step course for clock management success.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wordpress/wp-content/uploads/2009/10/rex_ryan-300x3001-174x174.jpg)

My three-step course for clock management success.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:10</itunes:duration>
	</item>
		<item>
		<title>Braylon Edwards: 5-Hour Jealousy</title>
		<link>http://lundberg.me/2009/10/10/braylon-edwards-5-hour-jealousy/</link>
		<comments>http://lundberg.me/2009/10/10/braylon-edwards-5-hour-jealousy/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 03:18:47 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[A-Rod]]></category>
		<category><![CDATA[braylon edwards]]></category>
		<category><![CDATA[jay-z]]></category>
		<category><![CDATA[jeter]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[kate hudson]]></category>
		<category><![CDATA[mark sanchez]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/wordpress/?p=2068</guid>
		<description><![CDATA[
You may have seen Braylon Edwards advertise for 5-Hour Energy.  Well, now he has a new product to endorse, 5-Hour Jealousy.  He&#8217;ll never punch a tiny dude again.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wordpress/wp-content/uploads/2009/10/braylon-edwards1-174x209.jpg" alt="braylon-edwards" title="braylon-edwards" width="174" height="209" class="alignnone size-thumbnail wp-image-2071" /></p>
<p>You may have seen Braylon Edwards advertise for 5-Hour Energy.  Well, now he has a new product to endorse, 5-Hour Jealousy.  He&#8217;ll never punch a tiny dude again.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/10/10/braylon-edwards-5-hour-jealousy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://lundberg.me/wordpress/wp-content/uploads/2009/10/10-08-09-Edwards-Jealousy.mp3" length="1262655" type="audio/mpeg" />
			<itunes:keywords>A-Rod,braylon edwards,jay-z,jeter,jets,kate hudson,mark sanchez,Sports</itunes:keywords>
		<itunes:subtitle> - You may have seen Braylon Edwards advertise for 5-Hour Energy.  Well, now he has a new product to endorse, 5-Hour Jealousy.  He&#039;ll never punch a tiny dude again.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wordpress/wp-content/uploads/2009/10/braylon-edwards1-174x209.jpg)

You may have seen Braylon Edwards advertise for 5-Hour Energy.  Well, now he has a new product to endorse, 5-Hour Jealousy.  He&#039;ll never punch a tiny dude again.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:19</itunes:duration>
	</item>
		<item>
		<title>NY Mets 2009</title>
		<link>http://lundberg.me/2009/08/02/ny-mets-2009/</link>
		<comments>http://lundberg.me/2009/08/02/ny-mets-2009/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 15:07:55 +0000</pubDate>
		<dc:creator>Jared</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[mets]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/wordpress/?p=864</guid>
		<description><![CDATA[
Sneek Peak &#8211; the Mets 2009 DVD.
]]></description>
			<content:encoded><![CDATA[<p><img class="size-thumbnail wp-image-1027 alignnone" title="8-6-09 Mets Collapse 09 DVD" src="http://lundberg.me/wordpress/wp-content/uploads/2009/09/8-6-09-Mets-Collapse-09-DVD-174x144.jpg" alt="8-6-09 Mets Collapse 09 DVD" width="174" height="144" /></p>
<p>Sneek Peak &#8211; the Mets 2009 DVD.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/08/02/ny-mets-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wordpress/wp-content/uploads/2009/09/8-6-09-Mets-Collapse-09-DVD.mp3" length="772416" type="audio/mpeg" />
			<itunes:keywords>audio,baseball,mets,Sports</itunes:keywords>
		<itunes:subtitle> - Sneek Peak - the Mets 2009 DVD.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wordpress/wp-content/uploads/2009/09/8-6-09-Mets-Collapse-09-DVD-174x144.jpg)

Sneek Peak - the Mets 2009 DVD.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:37</itunes:duration>
	</item>
		<item>
		<title>Exclusive &#8211; NY Knicks Promo</title>
		<link>http://lundberg.me/2009/07/02/exclusive-ny-knicks-promo/</link>
		<comments>http://lundberg.me/2009/07/02/exclusive-ny-knicks-promo/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 15:09:54 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[lebron]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/wordpress/?p=870</guid>
		<description><![CDATA[
EXCLUSIVE
LISTEN &#8211; to the Knicks possible season tix promo for 2010-11. The dream may be a little closer to reality .
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wordpress/wp-content/uploads/2009/09/Knicks-2010-Season-Tix-Commercial-300x300.jpg" alt="Knicks 2010 Season Tix Commercial" title="Knicks 2010 Season Tix Commercial" width="300" height="300" class="alignnone size-medium wp-image-1035" /></p>
<p>EXCLUSIVE<br />
LISTEN &#8211; to the Knicks possible season tix promo for 2010-11. The dream may be a little closer to reality .</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/07/02/exclusive-ny-knicks-promo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wordpress/wp-content/uploads/2009/09/Knicks-2010-Season-Tix-Commercial.mp3" length="1149806" type="audio/mpeg" />
			<itunes:keywords>audio,basketball,knicks,lebron,nba,Sports</itunes:keywords>
		<itunes:subtitle> - EXCLUSIVE LISTEN - to the Knicks possible season tix promo for 2010-11. The dream may be a little closer to reality .</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wordpress/wp-content/uploads/2009/09/Knicks-2010-Season-Tix-Commercial-300x300.jpg)

EXCLUSIVE
LISTEN - to the Knicks possible season tix promo for 2010-11. The dream may be a little closer to reality .</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:12</itunes:duration>
	</item>
		<item>
		<title>Exclusive &#8211; Donnie Walsh</title>
		<link>http://lundberg.me/2009/06/23/exclusive-donnie-walsh/</link>
		<comments>http://lundberg.me/2009/06/23/exclusive-donnie-walsh/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 15:09:17 +0000</pubDate>
		<dc:creator>Jared</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[donnie walsh]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[ricky rubio]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/wordpress/?p=868</guid>
		<description><![CDATA[
EXCLUSIVE
Top secret audio of Knicks G.M. Donnie Walsh&#8217;s conversation with the Timberwolves regarding a certain spanish point guard.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wordpress/wp-content/uploads/2009/09/RUBIO-BIT-174x169.jpg" alt="RUBIO BIT" title="RUBIO BIT" width="174" height="169" class="alignnone size-thumbnail wp-image-1040" /></p>
<p>EXCLUSIVE<br />
Top secret audio of Knicks G.M. Donnie Walsh&#8217;s conversation with the Timberwolves regarding a certain spanish point guard.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/06/23/exclusive-donnie-walsh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wordpress/wp-content/uploads/2009/09/RUBIO-BIT.mp3" length="1506151" type="audio/mpeg" />
			<itunes:keywords>audio,basketball,donnie walsh,knicks,nba,ricky rubio,Sports</itunes:keywords>
		<itunes:subtitle> - EXCLUSIVE Top secret audio of Knicks G.M. Donnie Walsh&#039;s conversation with the Timberwolves regarding a certain spanish point guard.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wordpress/wp-content/uploads/2009/09/RUBIO-BIT-174x169.jpg)

EXCLUSIVE
Top secret audio of Knicks G.M. Donnie Walsh&#039;s conversation with the Timberwolves regarding a certain spanish point guard.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:34</itunes:duration>
	</item>
		<item>
		<title>Plax-Shaft</title>
		<link>http://lundberg.me/2009/02/15/plax-shaft/</link>
		<comments>http://lundberg.me/2009/02/15/plax-shaft/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 17:31:38 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[giants]]></category>
		<category><![CDATA[max kellerman show]]></category>
		<category><![CDATA[plaxico]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lundberg.me/wordpress/?p=1557</guid>
		<description><![CDATA[
Who is the man with a glock in his sweatpants?
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wordpress/wp-content/uploads/2009/09/plaxico-burress-174x193.jpg" alt="plaxico-burress" title="plaxico-burress" width="174" height="193" class="alignnone size-thumbnail wp-image-1558" /></p>
<p>Who is the man with a glock in his sweatpants?</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/02/15/plax-shaft/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wordpress/wp-content/uploads/2009/09/081203_max_PlaxShaft.mp3" length="672022" type="audio/mpeg" />
			<itunes:keywords>giants,max kellerman show,plaxico,Sports</itunes:keywords>
		<itunes:subtitle> - Who is the man with a glock in his sweatpants?</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wordpress/wp-content/uploads/2009/09/plaxico-burress-174x193.jpg)

Who is the man with a glock in his sweatpants?</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:20</itunes:duration>
	</item>
		<item>
		<title>Stephon Marbury Head Towel</title>
		<link>http://lundberg.me/2009/02/14/stephon-marbury-head-towel/</link>
		<comments>http://lundberg.me/2009/02/14/stephon-marbury-head-towel/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 16:18:24 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[max kellerman show]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[stephon marbury]]></category>

		<guid isPermaLink="false">http://lundberg.me/wordpress/?p=1533</guid>
		<description><![CDATA[
The classic Stephon Marbury Head Towel sketch.  To be used when it is everybody else&#8217;s fault.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wordpress/wp-content/uploads/2009/09/marbury-towel-300x220.jpg" alt="marbury towel" title="marbury towel" width="300" height="220" class="alignnone size-medium wp-image-1534" /></p>
<p>The classic Stephon Marbury Head Towel sketch.  To be used when it is everybody else&#8217;s fault.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/02/14/stephon-marbury-head-towel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wordpress/wp-content/uploads/2009/09/Marbury-Head-Towel.mp3" length="768627" type="audio/mpeg" />
			<itunes:keywords>knicks,max kellerman show,Sports,stephon marbury</itunes:keywords>
		<itunes:subtitle> - The classic Stephon Marbury Head Towel sketch.  To be used when it is everybody else&#039;s fault.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wordpress/wp-content/uploads/2009/09/marbury-towel-300x220.jpg)

The classic Stephon Marbury Head Towel sketch.  To be used when it is everybody else&#039;s fault.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>48</itunes:duration>
	</item>
		<item>
		<title>Barbaro:  The Movie</title>
		<link>http://lundberg.me/2009/02/13/barbaro-the-movie/</link>
		<comments>http://lundberg.me/2009/02/13/barbaro-the-movie/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 16:25:38 +0000</pubDate>
		<dc:creator>Lundberg</dc:creator>
				<category><![CDATA[LundBits]]></category>

		<guid isPermaLink="false">http://lundberg.me/wordpress/?p=1542</guid>
		<description><![CDATA[
The horse that stole our hearts.  And then died.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://lundberg.me/wordpress/wp-content/uploads/2009/09/barbaro1-271x300.jpg" alt="barbaro" title="barbaro" width="271" height="300" class="alignnone size-medium wp-image-1543" /></p>
<p>The horse that stole our hearts.  And then died.</p>
]]></content:encoded>
			<wfw:commentRss>http://lundberg.me/2009/02/13/barbaro-the-movie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lundberg.me/wordpress/wp-content/uploads/2009/09/10-12-07-Barbaro-the-movie-for-show.mp3" length="1294654" type="audio/mpeg" />
			<itunes:subtitle> - The horse that stole our hearts.  And then died.</itunes:subtitle>
		<itunes:summary>(http://lundberg.me/wordpress/wp-content/uploads/2009/09/barbaro1-271x300.jpg)

The horse that stole our hearts.  And then died.</itunes:summary>
		<itunes:author>Robin Lundberg, Louie Gold, Nick Stevens, Jonathan Cooper and Ray Carsillo.</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>54</itunes:duration>
	</item>
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